Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 19, 2010 | 304 reps | 113, 94, and 97 reps | Rx'd |
| Filthy Fifty | Feb 21, 2013 | 24 mins | Rx'd |
| Tabata This! | Feb 17, 2010 | 57 reps | 6, 18, 9, 10, and 14 reps | Rx'd |
| Tabata Something Else | Apr 07, 2010 | 428 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Oct 01, 2010 | 21.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jul 17, 2009 | 5 mins 43 secs | Rx'd |
| Nasty Girls | Dec 02, 2010 | 9 mins 37 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Apr 28, 2011 | 15 mins 47 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | Feb 16, 2013 | 4 rounds + 11 Air Squats | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel