Sun Mon Tue Wed Thu Fri Sat

26

27

  • 1/2 Murph

28

29

30

  • 25-15-10: Walking Lunges and Burpees
  • Shoulder Press : 3-3-3-3-3

31

Jun | 1

2

3

  • 2 RFT: Jump Rope Singles, Burpees, and Box Jumps
  • Push Press : 2-2-2-2-2-2

4

  • Run 1.84 mi TT

5

6

  • Run 3 mi TT

7

8

  • AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • "Death By" - Burpees : 1 rep + 1 rep / 1 min

9

10

11

12

13

  • Chipper: 200 m, Push Press, Box Jumps and 3 more
  • AbMat Sit-up : 100 Reps for Time

14

  • AMRAP 4 mins: Sprints and Walking Lunges
  • Shoulder Press : 6x3 at 75% 1RM
  • 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

15

  • Run 3.19 mi TT

16

  • Run 1.51 mi TT

17

18

  • Run 3.05 mi TT

19

  • Run 3 mi TT

20

21

22

  • "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Alt EMOM 10 mins: Dumbbell Shoulder Press and Dumbbell Push Press
  • AMRAP 8 mins: Bear Crawls and Toes-to-bars

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6