Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Double Unders : 100 Reps for Time

29

30

31

  • Workout icon width 15 "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 5 RFT: Push Press and Double Unders

Feb | 1

  • Personal record icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Personal record icon width 15 AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

2

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4 - Scaled
  • Personal record icon width 15 Plank Hold : Max Hold

3

  • Workout icon width 15 Run 2 mi TT

4

5

6

7

8

9

  • Workout icon width 15 "Tabata" - Push-up (knees)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Every 1 min for 16 mins: Hollow Rocks, Russian Twists, and V-Ups

10

11

12

  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Rows and Thrusters

13

14

  • Workout icon width 15 15-9-6-3: Dumbbell Deadlifts and Burpees
  • Workout icon width 15 Hang Power Clean : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups and Row Calories

15

  • Workout icon width 15 Every 1 min for 10 mins: Dumbbell Shoulder Press
  • Personal record icon width 15 AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more

16

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 CrossFit Games Open 16.2 - Scaled

17

18

19

  • Personal record icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs

20

21

  • Workout icon width 15 FT: Kettlebell Swings and Sit-up (abmat)s
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

22

23

  • Workout icon width 15 CrossFit Games Open 18.1 - Scaled

24

  • Workout icon width 15 Run 3 mi TT

25

26

27

28

Mar | 1

2

3