Female 5 medium
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  • Personal record icon width 15 21-15-9: Row Calories, Air Squats and AbMat Sit-ups
  • Workout icon width 15 21-15-9: Row Calories, Air Squats and AbMat Sit-ups
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM

Aug | 1

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press

2

  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Kettlebell Swings
  • Workout icon width 15 Shoulder Press 2-2-2-2-2

3

4

  • Workout icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: Rows, Bar Facing Burpees, and Clusters

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  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m

8

9

  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more

10

11

  • Workout icon width 15 Every 1 min for 5 mins: Dumbbell Hang Power Cleans, Dumbbell Push Jerks and Dumbbell Squats
  • Workout icon width 15 Grace
  • Workout icon width 15 "Tabata" - Burpees : 8 x 20 secs / 10 secs

12

13

  • Workout icon width 15 3 RFT: Burpees, Pull-ups and 200 m
  • Workout icon width 15 Thruster : 6x2 at 65% 1RM, rest 1 min

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Sep | 1