Female 3 medium
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30

Oct | 1

2

  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM

3

4

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 8 mins: 800 m and Push Press

5

6

7

8

  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats
  • Workout icon width 15 Back Squat : 1 Rep Max

9

10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

11

12

13

  • Workout icon width 15 AMRAP 6 mins: Bear Crawls and Walking Lunges

14

15

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges

16

  • Workout icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Push Press : 6x3 at 70% 1RM
  • Personal record icon width 15 25-20-15-10: Row (calories)s and Box Jumps

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30

31

Nov | 1

2

3