Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 FT: 400 m and Air Squats
  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM

May | 1

  • Workout icon width 15 2 RFT: Double Unders and 200 m
  • Workout icon width 15 Shoulder Press : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 11 mins: Power Cleans, 200 m and Wall Balls

2

3

  • Workout icon width 15 25-15-10: Walking Lunges and Burpees
  • Workout icon width 15 Run 800 m TT

4

  • Workout icon width 15 AMRAP Pull-ups & Sit-ups
  • Personal record icon width 15 Thruster : 1 Rep Max

5

6

7

8

9

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Front Squats and Toes-to-bars

10

11

12

13

14

  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more
  • Workout icon width 15 Push Press : 6x3 at 75% 1RM
  • Workout icon width 15 Tabata This!

15

16

  • Workout icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 14 mins: 200 m, Walking Lunges and Burpees

17

18

19

20

  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 Push Press 2-2-2-2-2-2

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2