Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Overhead Walking Lunges and Goblet Squats
  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Push Press

Jan | 1

2

  • Workout icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Burpee Pull-ups and 200 m

3

  • Workout icon width 15 AMRAP 6 mins: Toes-to-bars, Push Press and Russian Kettlebell Swings
  • Workout icon width 15 AMRAP 6 mins: Box Jumps, Pull-ups and Thrusters
  • Workout icon width 15 AMRAP 6 mins: Clean & Jerks, AbMat Sit-ups and Double Unders
  • Workout icon width 15 FT: Rom Wods

4

5

  • Personal record icon width 15 Shoulder Press : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 5 mins: Weighted Overhead Sit-ups and Wall Balls
  • Workout icon width 15 AMRAP 5 mins: Weighted Overhead Sit-ups and Wall Balls
  • Workout icon width 15 3 RFT: 200 m, Deadlifts, 200 m and 3 more

6

7

  • Workout icon width 15 30-20-10: Walking Lunges, AbMat Sit-ups and Push-ups
  • Personal record icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

8

  • Workout icon width 15 2 RFT: Russian Kettlebell Swings and 200 m
  • Personal record icon width 15 Bench Press : 2-2-2-2-2
  • Workout icon width 15 Romwod (7 To 15 Min)s : Max Set

9

10

  • Workout icon width 15 4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups
  • Workout icon width 15 FT: Rom Wods

11

12

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

13

  • Workout icon width 15 Every 5 mins for 30 mins: Rows, Manmakers, Devil Press and Dumbbell Snatches

14

15

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Double Unders
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

16

  • Workout icon width 15 FT: Rom Wods

17

  • Workout icon width 15 AMRAP 8 mins: Rows and Deadlifts
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 AMReps 3 mins: Wall Balls
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Deadlifts, Toes-to-bars and Burpees

18

19

  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs
  • Workout icon width 15 Plank Hold : Max Hold
  • Workout icon width 15 AMRAP 6 mins: 800 m and Clean & Jerks
  • Workout icon width 15 AMRAP 4 mins: 400 m and Power Snatches
  • Workout icon width 15 AMRAP 2 mins: 200 m and Clean & Jerks

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30

31

Feb | 1

2