Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Nov 26, 2009||1 rep @ 350 lbs||Deadlift : 1 Rep Max|
|Back Squat||Nov 21, 2009||1 rep @ 285 lbs||CrossFit Total|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||Dec 05, 2009||20 reps @ 275 lbs||Lumberjack 20|
|Thruster||NA||No Result Yet.|
|Shoulder Press||Nov 21, 2009||1 rep @ 140 lbs||CrossFit Total|
|Push Press||Dec 06, 2009||20 reps @ 115 lbs 4 times||Danny|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Squat Clean||Nov 28, 2009||45 reps @ 135 lbs||Elizabeth|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||Dec 20, 2009||26 reps @ 160 lbs||Lynne|
CrossFit Journal Articles
Read More About The Lifts.