Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | Oct 26, 2011 | 3 mins 9 secs | Rx'd |
| Fran | Oct 28, 2011 | 3 mins 2 secs | Rx'd |
| Grace | Feb 21, 2011 | 2 mins 18 secs | Rx'd |
| Helen | Apr 09, 2011 | 8 mins 58 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Feb 24, 2011 | 7 mins 5 secs | Rx'd |
| Karen | Oct 25, 2011 | 7 mins 48 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jan 08, 2010 | 10.0 rounds | Rx'd |
| Nancy | Feb 22, 2011 | 14 mins 50 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | May 12, 2011 | 201 reps | 14/35, 12/25, 12/25, 9/30, and 9/30 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman