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56 Workout Posts
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups -
21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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150 Wall Balls 20 lbs 7 mins 49 secs
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7 Bear Complexes 95 lbs 7 Bear Complexes 135 lbs 7 Bear Complexes 155 lbs 7 Bear Complexes 7 Bear Complexes
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3 rounds of: 15 Hang Power Cleans 135 lbs 15 Burpees
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9 Thrusters 135 lbs 300 m Rows Rests 3 mins 9 Squat Cleans 135 lbs 300 m Rows Rests 3 mins 9 Push Presses 135 lbs 300 m Rows Rests 3 mins 9 Power Snatches 135 lbs 300 m Rows Rests 3 mins 9 Power Cleans 135 lbs 300 m Rows Rests 3 mins
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2 rounds of: 27 Squat Clean Thrusters 27 Push Up (Rings)s
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1 Push Press 185 lbs
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1 Overhead Squat 175 lbs
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9 Thrusters 135 lbs 300 m Rows Rests 3 mins 9 Squat Cleans 135 lbs 300 m Rows Rests 3 mins 9 Push Presses 135 lbs 300 m Rows Rests 3 mins 9 Power Snatches 135 lbs 300 m Rows Rests 3 mins 9 Power Cleans 135 lbs 300 m Rows Rests 3 mins
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2 reps1 Thruster 175 lbs
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1 Squat Clean 205 lbs
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14 Bench Presses 175 lbs 35 Pull-ups 12 Bench Presses 175 lbs 25 Pull-ups 12 Bench Presses 175 lbs 25 Pull-ups 9 Bench Presses 175 lbs 30 Pull-ups 9 Bench Presses 175 lbs 30 Pull-ups
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21 Box Jump (24 In.)s 21 Power Snatches 21 Chest-to-bar Pull-ups 15 Box Jump (24 In.)s 15 Power Snatches 15 Chest-to-bar Pull-ups 9 Box Jump (24 In.)s 9 Power Snatches 9 Chest-to-bar Pull-ups
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1 Clean & Jerk 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 6 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 7 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 8 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 9 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 10 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats
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