Workout Posts - Nick Phillips - beyond the whiteboard

Nick Phillips
Brick CrossFit and Sports Performance 56 Sessions

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Nick Phillips Brick CrossFit and Sports Performance

Fran : 3 mins 2 secs | Rx'd 7 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Oct 28, 2011
Nick Phillips Brick CrossFit and Sports Performance

Elizabeth : 3 mins 9 secs | Rx'd

21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips

Comment · 0 Comments · Oct 26, 2011
Nick Phillips Brick CrossFit and Sports Performance

Karen : 7 mins 48 secs | Rx'd

150 Wall Balls 20 lbs 7 mins 49 secs

Comment · 0 Comments · Oct 26, 2011
Nick Phillips Brick CrossFit and Sports Performance

Bear Complex 7-7-7-7-7 : 2695 lbs | 95 lbs, 135 lbs, and 155 lbs | Rx'd

7 Bear Complexes 95 lbs 7 Bear Complexes 135 lbs 7 Bear Complexes 155 lbs 7 Bear Complexes 7 Bear Complexes

Comment · 0 Comments · Sep 22, 2011
Nick Phillips Brick CrossFit and Sports Performance

3 RFT: Hang Power Cleans and Burpees : 5 mins 21 secs | Rx'd

3 rounds of: 15 Hang Power Cleans 135 lbs 15 Burpees

Comment · 0 Comments · Jun 01, 2011
Nick Phillips Brick CrossFit and Sports Performance

The 5 Deadly Rds : 21 mins 30 secs | Rx'd 1 min 18 secs

9 Thrusters 135 lbs 300 m Rows Rests 3 mins 9 Squat Cleans 135 lbs 300 m Rows Rests 3 mins 9 Push Presses 135 lbs 300 m Rows Rests 3 mins 9 Power Snatches 135 lbs 300 m Rows Rests 3 mins 9 Power Cleans 135 lbs 300 m Rows Rests 3 mins

Comment · 0 Comments · May 31, 2011
Nick Phillips Brick CrossFit and Sports Performance

SWAMP THING : 7 mins 22 secs | Rx'd

2 rounds of: 27 Squat Clean Thrusters 27 Push Up (Rings)s

Comment · 0 Comments · May 23, 2011
Nick Phillips Brick CrossFit and Sports Performance

Push Press : 1 Rep Max : 185 lbs | 185 lbs | Rx'd

1 Push Press 185 lbs

Comment · 0 Comments · May 19, 2011
Nick Phillips Brick CrossFit and Sports Performance

Overhead Squat : 1 Rep Max : 175 lbs | 175 lbs | Rx'd

1 Overhead Squat 175 lbs

Comment · 0 Comments · May 17, 2011
Nick Phillips Brick CrossFit and Sports Performance

The 5 Deadly Rds : 20 mins 12 secs | Rx'd

9 Thrusters 135 lbs 300 m Rows Rests 3 mins 9 Squat Cleans 135 lbs 300 m Rows Rests 3 mins 9 Push Presses 135 lbs 300 m Rows Rests 3 mins 9 Power Snatches 135 lbs 300 m Rows Rests 3 mins 9 Power Cleans 135 lbs 300 m Rows Rests 3 mins

Comment · 0 Comments · May 17, 2011
Nick Phillips Brick CrossFit and Sports Performance
2 reps

Thruster : 1 Rep Max : 175 lbs | 175 lbs | Rx'd

1 Thruster 175 lbs

Comment · 0 Comments · May 17, 2011
Nick Phillips Brick CrossFit and Sports Performance

Squat Clean : 1 Rep Max : 205 lbs | 205 lbs | Rx'd

1 Squat Clean 205 lbs

Comment · 0 Comments · May 13, 2011
Nick Phillips Brick CrossFit and Sports Performance

Lynne : 201 reps | 14/35, 12/25, 12/25, 9/30, and 9/30 | Rx'd 10 reps

14 Bench Presses 175 lbs 35 Pull-ups 12 Bench Presses 175 lbs 25 Pull-ups 12 Bench Presses 175 lbs 25 Pull-ups 9 Bench Presses 175 lbs 30 Pull-ups 9 Bench Presses 175 lbs 30 Pull-ups

Comment · 0 Comments · May 12, 2011
Nick Phillips Brick CrossFit and Sports Performance

21-15-9: Box Jumps, Power Snatches and Pull Up (Chest To Bar)s : 6 mins 43 secs | Rx'd

21 Box Jump (24 In.)s 21 Power Snatches 21 Chest-to-bar Pull-ups 15 Box Jump (24 In.)s 15 Power Snatches 15 Chest-to-bar Pull-ups 9 Box Jump (24 In.)s 9 Power Snatches 9 Chest-to-bar Pull-ups

Comment · 0 Comments · May 09, 2011
Nick Phillips Brick CrossFit and Sports Performance

Clean and Jerks, Cindy : 17 mins 10 secs | Rx'd

1 Clean & Jerk 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 6 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 7 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 8 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 9 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 10 Clean & Jerks 135 lbs 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · May 03, 2011
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