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July 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
Deadlift, Ring Handstand Push-ups
28
Back Squat 5-5-5-5-5
Burpees, Sit-ups, Kettlebell Swings, Pull-ups, Handstand Push-ups,
29
800m Repeats
30
Farmer's Walk (Barbell)s, Pull-up (chest-to-bar)s (Gregory Martino)
1
HWOD: Runs, Double Unders, Dumbbell Swings (Gregory Martino)
2
3
4
5
Luce
6
7
8
Lunges, Pull-ups, Sit-ups
9
Pull-ups, Ring Dips, Sit-ups, Air Squats
Clean 3-3-3-3-3-3-3
10
Johnson
11
12
13
Joshie
14
Thrusters, Run
15
Back Squats, Toes-to-Bar, Kettlebell Swings
16
17
Power Cleans 5-3-1-1-1 (Gregory Martino)
Cindy
18
AMRAP 400m Run
19
The Air Force WOD
20
21
Clean, Ring Handstand Push-ups
22
Deadlift, Pistols, Double Unders
23
Dumbbell Push Jerk, Box Jumps
24
Pyramid Double Helen
25
26
Deadlift 1-10-1-20-1-30
27
Angie
28
Roy
29
30
31
Gregory Martino
27 / M
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Roy
(about 16 hours ago)
Angie
(2 days ago)
Deadlift 1-10-1-2...
(3 days ago)
Pyramid Double Helen
(5 days ago)
Dumbbell Push Jer...
(6 days ago)
