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August 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
Run, Burpees
3
Squat Clean Thrusters, Chest-to-bar Pull-ups
4
Fight Gone Bad
5
5k Run
6
Eva
7
8
Row, Box Jumps, Back Extensions, Deadlift
9
SQT
10
100m repeats
Clean and Jerk, GHD Sit-ups
11
Double Unders, Wall Ball
12
Coe
13
Annie
14
15
16
Back Squat, Dumbbell Overhead Walking Lunge, Burpees
17
The Couplet
18
Sprint, Rest
19
Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups
20
Run, Rest
21
22
23
Max Effort Clean & Jerk
Max Effort Snatch
Squat Cleans, Pull-ups, Double Unders
More
24
Burpees, Box Jumps, Toes-to-Bar
25
Thrusters, Run
26
5k Run
27
Pull-ups, HSPUs
28
29
30
CrossFit Total
31
Sumo Deadlift High-pull, Push Jerk
Deadlift 5-5-5-5-5-5-5
1
Nate
2
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
3
400m Walking Lunge
4
Gregory Martino
27 / M
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800m Repeats
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Back Squat 3-3-3-3-3
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Test 3
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Severin
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Row, Front Squats...
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