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Thursday, July 8, 2010

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Lunges, Pull-ups, Sit-ups

10 mins 20 secs (3 mins 19 secs) Sad_smiley_width_15
Average Power Output: ≈ 44.2 (ft*lbs)/sec (-20.2)
Work: ≈ 27,382 ft*lbs (+301)
Gym Rank (M): 87th | Site Rank (M): 199th
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