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Thursday, July 8, 2010
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Lunges, Pull-ups, Sit-ups
10 mins 20 secs
(3 mins 19 secs)
Average Power Output: ≈ 44.2 (ft*lbs)/sec
(-20.2)
Work: ≈ 27,382 ft*lbs
(+301)
Gym Rank (M):
87th
| Site Rank (M):
199th
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Gregory Martino
27 / M
Main Site
408 posts
Crossfitting for about 2 years
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