Workout Posts
Dec 07, 2009 - Sep 07, 2010
Arrow_down

Summary

Total: 182 posts during this time frame (408 total)

Rx'd: 177

Pukies: 0

Total Work: 7,826,068 ft*lbs

Avg Work: 43,000 ft*lbs

Workout_icon_width_49

400m Walking Lunge

9 mins 50 secs
Average Power Output: 123.6 (ft*lbs)/sec
Work: 72,938 ft*lbs
Gym Rank (M): 11th | Site Rank (M): 39th
Friday, September 3, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull

10.619 rounds (0.919 rounds) Happy_smiley_width_15
Work: ≈ 75,429 ft*lbs (+8,921)
Gym Rank (M): 47th | Site Rank (M): 134th
Thursday, September 2, 2010
view
Rxd_icon_width_25 Personal_record_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Nate

17.667 rounds (2.667 rounds) Happy_smiley_width_15
Average Power Output: 74.8 (ft*lbs)/sec (+9.5)
Work: 89,807 ft*lbs (+11,416)
Gym Rank (M): 7th | Site Rank (M): 25th
Wednesday, September 1, 2010
view
Rxd_icon_width_25 Personal_record_icon_width_25 Power_icon_width_25 Benchmark_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Deadlift 5-5-5-5-5-5-5

225 lbs, 275 lbs, 315 lbs, 135 lbs, 135 lbs, 345 lbs, and 355 lbs
Work: 18,461 ft*lbs
Gym Rank (M): 10th | Site Rank (M): 25th
Tuesday, August 31, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Sumo Deadlift High-pull, Push Jerk

7 mins 29 secs
Average Power Output: 101.3 (ft*lbs)/sec
Work: 45,478 ft*lbs
Gym Rank (M): 25th | Site Rank (M): 70th
Tuesday, August 31, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Pull-ups, HSPUs

15 mins 38 secs (1 mins 32 secs) Sad_smiley_width_15
Average Power Output: 43.0 (ft*lbs)/sec (-5.4)
Work: 40,329 ft*lbs (-629)
Gym Rank (M): 12th | Site Rank (M): 30th
Friday, August 27, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

5k Run

22 mins 14 secs (0 mins 4 secs) Sad_smiley_width_15
Average Power Output: ≈ 0.0 (ft*lbs)/sec
Work: ≈ 0 ft*lbs
Gym Rank (M): 276th | Site Rank (M): 605th
Thursday, August 26, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Benchmark_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Thrusters, Run

24 mins 42 secs
Average Power Output: ≈ 34.0 (ft*lbs)/sec
Work: ≈ 50,363 ft*lbs
Gym Rank (M): 15th | Site Rank (M): 50th
Wednesday, August 25, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Burpees, Box Jumps, Toes-to-Bar

21 mins 4 secs
Average Power Output: ≈ 25.9 (ft*lbs)/sec
Work: ≈ 32,760 ft*lbs
Gym Rank (M): 14th | Site Rank (M): 48th
Tuesday, August 24, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25
Workout_icon_width_49

Squat Cleans, Pull-ups, Double Unders

5.0 rounds
Average Power Output: 85.4 (ft*lbs)/sec
Work: 51,232 ft*lbs
Gym Rank (M): 6th | Site Rank (M): 19th
Monday, August 23, 2010
view
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25

Calendar

Posts

Goals

Benchmarks

Recent Posts

Follow_us