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403 Workout Posts
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800 m Runs 25 lbs 25 Kettlebell Swings 1 pood 20 Box Jump (10 in.)s 15 Push-ups 25 Kettlebell Swings 1 pood 20 Box Jump (24 In.)s 15 Push-ups 25 Kettlebell Swings 1 pood 20 Box Jump (24 In.)s 15 Push-ups 800 m Runs 25 lbs -
3 Thrusters 35 lbs 3 Thrusters 45 lbs 3 Thrusters 55 lbs 1 Thruster 65 lbs 1 Thruster 70 lbs 0 Thrusters 75 lbs
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3 Front Squats 60 lbs 3 Front Squats 75 lbs 3 Front Squats 85 lbs 1 Front Squat 90 lbs 1 Front Squat 90 lbs 1 Front Squat 90 lbs
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3 rounds of: 200 m Runs 10 Box Jump (24 In.)s 60 Jump Rope (Singles)s
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3 Push Presses 45 lbs 3 Push Presses 55 lbs 3 Push Presses 65 lbs 1 Push Press 75 lbs 0 Push Presses 80 lbs 0 Push Presses 80 lbs
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25 Kettlebell Clean & Press (1 arm)s 18 lbs 25 Kettlebell Clean & Press (1 arm)s 18 lbs 50 AbMat Sit-ups 20 Kettlebell Clean & Press (1 arm)s 18 lbs 20 Kettlebell Clean & Press (1 arm)s 18 lbs 40 AbMat Sit-ups 15 Kettlebell Clean & Press (1 arm)s 18 lbs 15 Kettlebell Clean & Press (1 arm)s 18 lbs 30 AbMat Sit-ups 10 Kettlebell Clean & Press (1 arm)s 18 lbs 10 Kettlebell Clean & Press (1 arm)s 18 lbs 20 AbMat Sit-ups 5 Kettlebell Clean & Press (1 arm)s 18 lbs 5 Kettlebell Clean & Press (1 arm)s 18 lbs 10 AbMat Sit-ups
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200 m Runs 21 Push-ups 9 Pull-ups 200 m Runs 15 Push-ups 15 Pull-ups 200 m Runs 9 Push-ups 21 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 44 lbs 12 Pull-up (band)s
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1 rounds of: 10 Dumbbell / Kettlebell Snatch (one arm - R)s 18 lbs 10 Dumbbell / Kettlebell Snatch (one arm - L)s 18 lbs 10 Kettlebell Push Press (One Arm R)s 18 lbs 10 Kettlebell Push Press (One Arm L)s 18 lbs 10 Overhead Walking Lunges 18 lbs 10 Overhead Walking Lunges 18 lbs plus a partial round of: 10 Dumbbell / Kettlebell Snatch (one arm - R)s 18 lbs 10 Dumbbell / Kettlebell Snatch (one arm - L)s 18 lbs 10 Kettlebell Push Press (One Arm R)s 18 lbs 10 Kettlebell Push Press (One Arm L)s 18 lbs 10 Overhead Walking Lunges 18 lbs 5 Overhead Walking Lunges 18 lbs
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200 Jump Rope (Singles)s 50 AbMat Sit-ups 50 Push-ups 160 Jump Rope (Singles)s 40 AbMat Sit-ups 4 Push-ups 120 Jump Rope (Singles)s 30 AbMat Sit-ups 30 Push-ups 80 Jump Rope (Singles)s 20 AbMat Sit-ups 20 Push-ups 40 Jump Rope (Singles)s 10 AbMat Sit-ups 10 Push-ups
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200 m Runs 10 Push Presses 45 lbs 20 Kettlebell Swings 44 lbs 200 m Runs 8 Push Presses 45 lbs 16 Kettlebell Swings 44 lbs 200 m Runs 6 Push Presses 45 lbs 12 Kettlebell Swings 44 lbs 200 m Runs 4 Push Presses 45 lbs 8 Kettlebell Swings 44 lbs 200 m Runs 2 Push Presses 45 lbs 4 Kettlebell Swings 44 lbs
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10 rounds of: 40 Yard Shuttles
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5 Bulgarian Split Squats 25 lbs 5 Bulgarian Split Squats 35 lbs 5 Bulgarian Split Squats 45 lbs 3 Bulgarian Split Squats 55 lbs 3 Bulgarian Split Squats 45 lbs 3 Bulgarian Split Squats 45 lbs
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5 rounds of: 200 m Runs 12 Wall Ball (2 For 1)s 10 lbs
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DNF...this was brutal!1 Single Arm Kettlebell Swing (Russian) 18 lbs 1 Kettlebell Clean 18 lbs 1 Kettlebell Squat 18 lbs 1 Kettlebell Press 18 lbs 1 Kettlebell Snatch 18 lbs 1 Turkish Get Up 18 lbs 1 Single Arm Kettlebell Swing (Russian) 18 lbs 1 Kettlebell Clean 18 lbs 1 Kettlebell Squat 18 lbs 1 Kettlebell Press 18 lbs 1 Kettlebell Snatch 18 lbs 1 Turkish Get Up 18 lbs 2 Single Arm Kettlebell Swing (Russian)s 18 lbs 2 Kettlebell Cleans 18 lbs 2 Kettlebell Squats 18 lbs 2 Kettlebell Presses 18 lbs 2 Kettlebell Snatches 18 lbs 2 Turkish Get Ups 18 lbs 2 Single Arm Kettlebell Swing (Russian)s 18 lbs 2 Kettlebell Cleans 18 lbs 2 Kettlebell Squats 18 lbs 2 Kettlebell Presses 18 lbs 2 Kettlebell Snatches 18 lbs 2 Turkish Get Ups 18 lbs 3 Single Arm Kettlebell Swing (Russian)s 18 lbs 3 Kettlebell Cleans 18 lbs 3 Kettlebell Squats 18 lbs 3 Kettlebell Presses 18 lbs 3 Kettlebell Snatches 18 lbs 3 Turkish Get Ups 18 lbs 3 Single Arm Kettlebell Swing (Russian)s 18 lbs 3 Kettlebell Cleans 18 lbs 3 Kettlebell Squats 18 lbs 3 Kettlebell Presses 18 lbs 3 Kettlebell Snatches 18 lbs 3 Turkish Get Ups 18 lbs 4 Single Arm Kettlebell Swing (Russian)s 18 lbs 4 Kettlebell Cleans 18 lbs 4 Kettlebell Squats 18 lbs 4 Kettlebell Presses 18 lbs 4 Kettlebell Snatches 18 lbs 4 Turkish Get Ups 181 lbs 4 Single Arm Kettlebell Swing (Russian)s 18 lbs 4 Kettlebell Cleans 18 lbs 4 Kettlebell Squats 18 lbs 4 Kettlebell Presses 18 lbs 4 Kettlebell Snatches 18 lbs 4 Turkish Get Ups 18 lbs 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 6 Single Arm Kettlebell Swing (Russian)s 6 Kettlebell Cleans 6 Kettlebell Squats 6 Kettlebell Presses 6 Kettlebell Snatches 6 Turkish Get Ups 6 Single Arm Kettlebell Swing (Russian)s 6 Kettlebell Cleans 6 Kettlebell Squats 6 Kettlebell Presses 6 Kettlebell Snatches 6 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups
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