Workout Posts - Christine Mignola - beyond the whiteboard

Christine Mignola
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Christine Mignola Karma CrossFit

Af-GONE-istan : 28 mins 33 secs | Not Rx'd 9 mins 47 secs

800 m Runs 25 lbs 25 Kettlebell Swings 1 pood 20 Box Jump (10 in.)s 15 Push-ups 25 Kettlebell Swings 1 pood 20 Box Jump (24 In.)s 15 Push-ups 25 Kettlebell Swings 1 pood 20 Box Jump (24 In.)s 15 Push-ups 800 m Runs 25 lbs

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

Thruster 3-3-3-1-1-1 : 540 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, 70 lbs, and 75 lbs (0) | Not Rx'd

3 Thrusters 35 lbs 3 Thrusters 45 lbs 3 Thrusters 55 lbs 1 Thruster 65 lbs 1 Thruster 70 lbs 0 Thrusters 75 lbs

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

Front Squat 3-3-3-1-1-1 : 930 lbs | 60 lbs, 75 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 235 lbs

3 Front Squats 60 lbs 3 Front Squats 75 lbs 3 Front Squats 85 lbs 1 Front Squat 90 lbs 1 Front Squat 90 lbs 1 Front Squat 90 lbs

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

200 M Runs, Box Jump, Double Unders (KarmaCF) : 8 mins 33 secs | Not Rx'd

3 rounds of: 200 m Runs 10 Box Jump (24 In.)s 60 Jump Rope (Singles)s

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

Push Press 3-3-3-1-1-1 : 570 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, 80 lbs (0), and 80 lbs (0) | Not Rx'd

3 Push Presses 45 lbs 3 Push Presses 55 lbs 3 Push Presses 65 lbs 1 Push Press 75 lbs 0 Push Presses 80 lbs 0 Push Presses 80 lbs

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

Kettlebell Clean & Press, Sit-up (KarmaCF) : 20 mins 44 secs | 2700 lbs | 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, and 18 lbs | Not Rx'd

25 Kettlebell Clean & Press (1 arm)s 18 lbs 25 Kettlebell Clean & Press (1 arm)s 18 lbs 50 AbMat Sit-ups 20 Kettlebell Clean & Press (1 arm)s 18 lbs 20 Kettlebell Clean & Press (1 arm)s 18 lbs 40 AbMat Sit-ups 15 Kettlebell Clean & Press (1 arm)s 18 lbs 15 Kettlebell Clean & Press (1 arm)s 18 lbs 30 AbMat Sit-ups 10 Kettlebell Clean & Press (1 arm)s 18 lbs 10 Kettlebell Clean & Press (1 arm)s 18 lbs 20 AbMat Sit-ups 5 Kettlebell Clean & Press (1 arm)s 18 lbs 5 Kettlebell Clean & Press (1 arm)s 18 lbs 10 AbMat Sit-ups

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

200M push-up/pull-up (fran/narf) KarmaCF : 8 mins 18 secs | Not Rx'd

200 m Runs 21 Push-ups 9 Pull-ups 200 m Runs 15 Push-ups 15 Pull-ups 200 m Runs 9 Push-ups 21 Pull-ups

Comment · 0 Comments · Aug 09, 2011
Christine Mignola Karma CrossFit

Helen : 14 mins 39 secs | Not Rx'd 20 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 44 lbs 12 Pull-up (band)s

Comment · 0 Comments · Jul 07, 2011
Christine Mignola Karma CrossFit

KBSn/KBPP/ AMRAP (KARMACF) : 1.917 rounds | Not Rx'd

1 rounds of: 10 Dumbbell / Kettlebell Snatch (one arm - R)s 18 lbs 10 Dumbbell / Kettlebell Snatch (one arm - L)s 18 lbs 10 Kettlebell Push Press (One Arm R)s 18 lbs 10 Kettlebell Push Press (One Arm L)s 18 lbs 10 Overhead Walking Lunges 18 lbs 10 Overhead Walking Lunges 18 lbs plus a partial round of: 10 Dumbbell / Kettlebell Snatch (one arm - R)s 18 lbs 10 Dumbbell / Kettlebell Snatch (one arm - L)s 18 lbs 10 Kettlebell Push Press (One Arm R)s 18 lbs 10 Kettlebell Push Press (One Arm L)s 18 lbs 10 Overhead Walking Lunges 18 lbs 5 Overhead Walking Lunges 18 lbs

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit

Push-up Annie (KarmaCF) : 19 mins 21 secs | Not Rx'd

200 Jump Rope (Singles)s 50 AbMat Sit-ups 50 Push-ups 160 Jump Rope (Singles)s 40 AbMat Sit-ups 4 Push-ups 120 Jump Rope (Singles)s 30 AbMat Sit-ups 30 Push-ups 80 Jump Rope (Singles)s 20 AbMat Sit-ups 20 Push-ups 40 Jump Rope (Singles)s 10 AbMat Sit-ups 10 Push-ups

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit

Runs, Push Presses, Kettlebell Swings (KarmaCF) : 13 mins 54 secs | Not Rx'd

200 m Runs 10 Push Presses 45 lbs 20 Kettlebell Swings 44 lbs 200 m Runs 8 Push Presses 45 lbs 16 Kettlebell Swings 44 lbs 200 m Runs 6 Push Presses 45 lbs 12 Kettlebell Swings 44 lbs 200 m Runs 4 Push Presses 45 lbs 8 Kettlebell Swings 44 lbs 200 m Runs 2 Push Presses 45 lbs 4 Kettlebell Swings 44 lbs

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit

40 Yard Shuttles : Completed | Not Rx'd

10 rounds of: 40 Yard Shuttles

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit

Bulgarian Split Squat 5-5-5-3-3-3 : 960 lbs | 25 lbs, 35 lbs, 45 lbs, 55 lbs, 45 lbs, and 45 lbs | Not Rx'd

5 Bulgarian Split Squats 25 lbs 5 Bulgarian Split Squats 35 lbs 5 Bulgarian Split Squats 45 lbs 3 Bulgarian Split Squats 55 lbs 3 Bulgarian Split Squats 45 lbs 3 Bulgarian Split Squats 45 lbs

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit

200M Runs, Wall Ball (2 For 1)s (KarmaCF) : 10 mins 38 secs | Not Rx'd

5 rounds of: 200 m Runs 12 Wall Ball (2 For 1)s 10 lbs

Comment · 0 Comments · Jul 06, 2011
Christine Mignola Karma CrossFit
DNF...this was brutal!

KarmaCF Kettlebell Kaos : 30 mins | 2812 lbs | 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 lbs, 18 | Not Rx'd

1 Single Arm Kettlebell Swing (Russian) 18 lbs 1 Kettlebell Clean 18 lbs 1 Kettlebell Squat 18 lbs 1 Kettlebell Press 18 lbs 1 Kettlebell Snatch 18 lbs 1 Turkish Get Up 18 lbs 1 Single Arm Kettlebell Swing (Russian) 18 lbs 1 Kettlebell Clean 18 lbs 1 Kettlebell Squat 18 lbs 1 Kettlebell Press 18 lbs 1 Kettlebell Snatch 18 lbs 1 Turkish Get Up 18 lbs 2 Single Arm Kettlebell Swing (Russian)s 18 lbs 2 Kettlebell Cleans 18 lbs 2 Kettlebell Squats 18 lbs 2 Kettlebell Presses 18 lbs 2 Kettlebell Snatches 18 lbs 2 Turkish Get Ups 18 lbs 2 Single Arm Kettlebell Swing (Russian)s 18 lbs 2 Kettlebell Cleans 18 lbs 2 Kettlebell Squats 18 lbs 2 Kettlebell Presses 18 lbs 2 Kettlebell Snatches 18 lbs 2 Turkish Get Ups 18 lbs 3 Single Arm Kettlebell Swing (Russian)s 18 lbs 3 Kettlebell Cleans 18 lbs 3 Kettlebell Squats 18 lbs 3 Kettlebell Presses 18 lbs 3 Kettlebell Snatches 18 lbs 3 Turkish Get Ups 18 lbs 3 Single Arm Kettlebell Swing (Russian)s 18 lbs 3 Kettlebell Cleans 18 lbs 3 Kettlebell Squats 18 lbs 3 Kettlebell Presses 18 lbs 3 Kettlebell Snatches 18 lbs 3 Turkish Get Ups 18 lbs 4 Single Arm Kettlebell Swing (Russian)s 18 lbs 4 Kettlebell Cleans 18 lbs 4 Kettlebell Squats 18 lbs 4 Kettlebell Presses 18 lbs 4 Kettlebell Snatches 18 lbs 4 Turkish Get Ups 181 lbs 4 Single Arm Kettlebell Swing (Russian)s 18 lbs 4 Kettlebell Cleans 18 lbs 4 Kettlebell Squats 18 lbs 4 Kettlebell Presses 18 lbs 4 Kettlebell Snatches 18 lbs 4 Turkish Get Ups 18 lbs 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 6 Single Arm Kettlebell Swing (Russian)s 6 Kettlebell Cleans 6 Kettlebell Squats 6 Kettlebell Presses 6 Kettlebell Snatches 6 Turkish Get Ups 6 Single Arm Kettlebell Swing (Russian)s 6 Kettlebell Cleans 6 Kettlebell Squats 6 Kettlebell Presses 6 Kettlebell Snatches 6 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 5 Turkish Get Ups 5 Single Arm Kettlebell Swing (Russian)s 5 Kettlebell Cleans 5 Kettlebell Squats 5 Kettlebell Presses 5 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups 0 Single Arm Kettlebell Swing (Russian)s 0 Kettlebell Cleans 0 Kettlebell Squats 0 Kettlebell Presses 0 Kettlebell Snatches 0 Turkish Get Ups

Comment · 0 Comments · Jun 09, 2011
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