"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie December 31, 2009 19 mins 54 secs | Rx'd
Barbara July 13, 2011 28 mins 2 secs | Not Rx'd
Chelsea NA No Result
Cindy May 03, 2010 16.0 rounds | Rx'd
Diane April 06, 2010 9 mins 40 secs | Not Rx'd
Elizabeth NA No Result
Fran September 03, 2010 6 mins 41 secs | Rx'd
Grace NA No Result
Helen December 13, 2010 11 mins 26 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary March 17, 2010 9.2 rounds | Not Rx'd
Nancy January 05, 2011 16 mins 56 secs | Rx'd
Annie NA No Result
Eva April 02, 2010 45 mins 48 secs | Rx'd
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman