Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara July 25, 2011 30 mins 57 secs | (4 mins 53 secs), (5 mins 7 secs), (7 mins 42 secs), (6 mins 51 secs), and (7 mins 24 secs) | Not Rx'd
Chelsea NA No Result
Cindy April 30, 2012 13.367 rounds | Rx'd
Diane February 11, 2013 9 mins 49 secs | Not Rx'd
Elizabeth NA No Result
Fran July 17, 2012 5 mins 30 secs | Rx'd
Grace February 04, 2013 4 mins 19 secs | Rx'd
Helen March 26, 2012 9 mins 38 secs | Rx'd
Isabel NA No Result
Jackie October 14, 2011 8 mins 40 secs | Rx'd
Karen March 21, 2013 8 mins 26 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy April 10, 2012 16 mins 30 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly February 09, 2010 28 mins | Not Rx'd
Lynne January 18, 2010 99 reps | 8/20, 6/13, 4/16, 3/13, and 3/13 | Not Rx'd
Nicole May 07, 2012 6.094 rounds | 112 reps | 40, 20, 14, 13, 13, and 12 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman