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July 2010
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27
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30
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Weighted Pull-up 5-5-5-5-5
Mini Metcon: Wall Balls, Sumo Deadlift High-pulls
13
2 minute defense
14
15
16
17
Rows (Shawna Shipley)
18
Runs, Toes-to-Bars, Ring Dips
19
Cindy
20
Deadlift 3-3-3-3-3
21
22
23
24
25
26
27
28
29
30
31
Shawna Shipley
27 / F
Diablo CrossFit
56 posts
Crossfitting for 9 months
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July 2010
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Recent Posts
Deadlift 3-3-3-3-3
(9 days ago)
Cindy
(10 days ago)
Runs, Toes-to-Bar...
(11 days ago)
Rows (Shawna Ship...
(12 days ago)
2 minute defense
(16 days ago)