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March 2010
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28
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20 min....
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Nate
Push Pr...
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Tabata ...
3 Snatc...
4
Clean C...
2k Row
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6
SDAZ se...
2010 SD...
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3 Posit...
Squats
9
30 Musc...
8 x 400...
10
Hang Po...
Deadlif...
11
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Thrusters!
13
10k Run
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Shoulde...
Hang Sn...
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WOD #4 ...
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Mary
18
Squat C...
Max Eff...
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Ben Wenger
26 / M / 6'2"
CrossFit Fury
331 posts
Crossfitting for over 1 year
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Recent Posts
Max Effort Row-Re...
(1 day ago)
Squat Clean 1
(1 day ago)
Mary
(2 days ago)
WOD #4 UT/NV Sect...
(3 days ago)
Hang Snatch, CTB,...
(5 days ago)