Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | May 01, 2012 | 298 reps | 111, 98, and 89 reps | Rx'd |
| Filthy Fifty | Nov 06, 2010 | 27 mins 33 secs | Rx'd |
| Tabata This! | May 15, 2012 | 50 reps | 7, 18, 7, 6, and 12 reps | Rx'd |
| Tabata Something Else | NA | No Result Yet. |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Dec 11, 2010 | 15.5 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jan 27, 2012 | 8 mins 21 secs | Rx'd |
| Nasty Girls | Nov 08, 2011 | 8 mins 59 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel