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421 Workout Posts
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8 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 5 Toes-to-bars -
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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800 m Runs Not Applicables 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 10 Pull-ups 10 Ring Dips 800 m Runs Not Applicables
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5 rounds of: 50 ft Overhead Walking Lunges 45 lbs 21 Burpees
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21 Back Squats 225 lbs 21 Kettlebell Swings 70 lbs 15 Back Squats 225 lbs 15 Kettlebell Swings 70 lbs 9 Back Squats 225 lbs 9 Kettlebell Swings 70 lbs
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150 10 ft Wall Balls 20 lbs 90 Double Unders 15 Muscle-ups
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9 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 0 Toes-to-bars
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5 rounds of: 7 Dumbbell Squat Clean Thrusters 35 lbs 10 Pull-ups
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30 Snatches 75 lbs 30 Snatches 135 lbs 12 Snatches 165 lbs 0 Snatches 210 lbs
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113 Burpees
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8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs
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3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 265 lbs 3 Front Squats 295 lbs 3 Front Squats 315 lbs
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7 rounds of: 1 15 ft Rope Climb 10 Wall Balls 20 lbs 15 Kettlebell Swings 53 lbs 20 Double Unders
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Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more : 20 mins 7 secs | Rx'd 8 mins 28 secs | Rx'd30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
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squat clean5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups
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