Mikeropeclimb
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May | 1

  • Personal record icon width 15 Shoulder Press : 4-4-4
  • Workout icon width 15 AMRAP 16 mins: Double Unders, Kettlebell Swings and Burpees

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  • Personal record icon width 15 Squat Clean 1-1-1
  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 3 RFT: 400 m, Clean & Jerks and Toes-to-bars

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  • Workout icon width 15 Every 1 min for 8 mins: Snatch
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Half Murph with Vest

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  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

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  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

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  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

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  • Personal record icon width 15 White

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  • Personal record icon width 15 Hang Power Snatch : 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

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  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

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Jun | 1