Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Dec 25, 2008
|
13 mins 28 secs | Rx'd
|
|
Barbara
|
Jan 25, 2009
|
17 mins 24 secs | (2 mins 42 secs), (2 mins 43 secs), (3 mins 5 secs), (4 mins 48 secs), and (3 mins 56 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Dec 21, 2008
|
27.0 rounds | Rx'd
|
|
Diane
|
May 04, 2012
|
3 mins 31 secs | Rx'd
|
|
Elizabeth
|
Jan 26, 2012
|
5 mins 41 secs | Rx'd
|
|
Fran
|
Jun 21, 2011
|
2 mins 49 secs | Rx'd
|
|
Grace
|
Nov 16, 2011
|
3 mins 3 secs | Rx'd
|
|
Helen
|
Dec 02, 2010
|
7 mins 24 secs | Rx'd
|
|
Isabel
|
Aug 03, 2010
|
6 mins 23 secs | Rx'd
|
|
Jackie
|
Dec 22, 2012
|
6 mins 12 secs | Rx'd
|
|
Karen
|
Aug 20, 2009
|
7 mins 7 secs | Rx'd
|
|
Linda
|
Sep 08, 2010
|
19 mins 40 secs | Rx'd
|
|
Mary
|
Jan 11, 2012
|
10.667 rounds | Rx'd
|
|
Nancy
|
Nov 17, 2010
|
11 mins 43 secs | Rx'd
|
|
Annie
|
May 03, 2012
|
4 mins 14 secs | Rx'd
|
|
Eva
|
Dec 12, 2011
|
37 mins 10 secs | Rx'd
|
|
Kelly
|
Feb 23, 2011
|
29 mins 35 secs | Rx'd
|
|
Lynne
|
Sep 27, 2011
|
283 reps | 17/47, 14/50, 12/41, 11/44, and 12/35 | Rx'd
|
|
Nicole
|
Mar 16, 2008
|
6.0 rounds | 111 reps | 25, 21, 19, 20, 12, and 14 reps | Rx'd
|
|
Amanda
|
Dec 29, 2012
|
4 mins 40 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
