Joshua Robinson - beyond the whiteboard

beyond the whiteboard

Sign In
Sign Up

Joshua Robinson
CrossFit Initiative 581 Sessions

Posts

Calendar
Report
All Activity
Workout Posts
Meals
Journals

Benchmarks

Girls
Barbell Lifts
Heroes
Endurance
Gymnastics
Notables

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	May \| 1 Back Squat 5x5 Back Squat 5x5 Joshua Robinson CrossFit Initiative Form was a little squirrely (knees buckling, shooting butt at bottom) Back Squat 5x5 : 5875 lbs \| Rx'd Sets 5 Back Squats \| 235 lbs 5 Back Squats \| 235 lbs 5 Back Squats \| 235 lbs 5 Back Squats \| 235 lbs 5 Back Squats \| 235 lbs 24 days ago View CrossFit Initiative WODs Gym Results(5)	2	3 Back Squat 8x3 at 85% 1RM Back Squat 8x3 at 85% 1RM Joshua Robinson CrossFit Initiative First rep was usually good. Last rep I was starting to shoot the butt pretty much every round. Back Squat 8x3 at 85% 1RM : Completed \| Rx'd Sets 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 3 Back Squats, 85% 1RM \| 245 lbs 22 days ago View Back Squat 8x3 at 85% 1RM Site Leaderboard (12) Hang Snatch 5x3 at 70% 1RM Hang Snatch 5x3 at 70% 1RM Joshua Robinson CrossFit Initiative Didn't catch in full squat. Hang Snatch 5x3 at 70% 1RM : Completed \| Rx'd Sets 3 Hang Snatches, 70% 1RM \| 135 lbs 3 Hang Snatches, 70% 1RM \| 135 lbs 3 Hang Snatches, 70% 1RM \| 135 lbs 3 Hang Snatches, 70% 1RM \| 135 lbs 3 Hang Snatches, 70% 1RM \| 135 lbs 22 days ago View Hang Snatch 5x3 at 70% 1RM Site Leaderboard (7)	4
5	6 Back Squat 3x10 Back Squat 3x10 Joshua Robinson CrossFit Initiative Back Squat 3x10 : 4350 lbs \| Rx'd -1500 lbs \| Rx'd Sets 10 Back Squats \| 145 lbs 10 Back Squats \| 145 lbs 10 Back Squats \| 145 lbs 17 days ago View CrossFit Initiative WODs Gym Results(5) Snatch Balance + 2 OHS 4x1 Snatch Balance + 2 OHS 4x1 Joshua Robinson CrossFit Initiative Missed a lot of snatch reps because I was trying to catch at the bottom before proceeding. Snatch Balance + 2 OHS 4x1 : 540 lbs \| Rx'd Sets 1 Snatch Balance + 2 OH \| 135 lbs 1 Snatch Balance + 2 OH \| 135 lbs 1 Snatch Balance + 2 OH \| 135 lbs 1 Snatch Balance + 2 OH \| 135 lbs 17 days ago View CrossFit Initiative WODs Gym Results(4) Rows, Burpees Rows, Burpees Joshua Robinson CrossFit Initiative Rows, Burpees : 6 mins 35 secs \| Rx'd 4 rounds of: 15 m Rows 10 Burpees 17 days ago View CrossFit Initiative WODs Gym Results(5)	7 Dumbbell Squat Cleans, Box Jumps, Double Unders Dumbbell Squat Cleans, Box Jumps, Double Unders Joshua Robinson CrossFit Initiative Subbed barbell squat clean in place of DB because DB seems to hurt my shoulder. Dumbbell Squat Cleans, Box Jumps, Double Unders : 162 reps \| Not Rx'd 10 Squat Cleans 135 lbs 10 24 in Box Jumps 30 Double Unders 17 days ago View CrossFit Initiative WODs Gym Results(7)	8 Back Squat 5x5 Back Squat 5x5 Joshua Robinson CrossFit Initiative Back Squat 5x5 : 4375 lbs \| Rx'd -1500 lbs Sets 5 Back Squats \| 175 lbs 5 Back Squats \| 175 lbs 5 Back Squats \| 175 lbs 5 Back Squats \| 175 lbs 5 Back Squats \| 175 lbs 17 days ago View CrossFit Initiative WODs Gym Results(8) Run : 5x 200 m, rest 1 min Run : 5x 200 m, rest 1 min Joshua Robinson CrossFit Initiative Run : 5x 200 m, rest 1 min : 3 mins 46 secs \| Not Rx'd Interval : rest 1 min Run, 200 m \| 0:44 Run, 200 m \| 0:46 Run, 200 m \| 0:46 Run, 200 m \| 0:46 Run, 200 m \| 0:44 17 days ago View CrossFit Initiative WODs Gym Results(10) Power Clean & Power Jerk 4x3 Power Clean & Power Jerk 4x3 Joshua Robinson CrossFit Initiative Power Clean & Power Jerk 4x3 : 1620 lbs \| Not Rx'd Sets 3 Power Clean & Power Jerks \| 135 lbs 3 Power Clean & Power Jerks \| 135 lbs 3 Power Clean & Power Jerks \| 135 lbs 3 Power Clean & Power Jerks \| 135 lbs 17 days ago View CrossFit Initiative WODs Gym Results(7)	9	10 Tabata Prowler Push Tabata Prowler Push Joshua Robinson CrossFit Initiative Bumped weight up to 140lbs so that the ladies wouldn't be showing the men folk up. Tabata Prowler Push : 240 m \| Not Rx'd -40 m \| Not Rx'd 240 m Prowler Pushes 140 lbs 15 days ago View CrossFit Initiative WODs Gym Results(2) Back Squat 8x3 Back Squat 8x3 Joshua Robinson CrossFit Initiative Back Squat 8x3 : 4680 lbs \| Rx'd Sets 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 3 Back Squats \| 195 lbs 15 days ago View CrossFit Initiative WODs Gym Results(3) Power Snatch 4x3 Power Snatch 4x3 Joshua Robinson CrossFit Initiative Power Snatch 4x3 : 1620 lbs \| Rx'd Sets 3 Power Snatches \| 135 lbs 3 Power Snatches \| 135 lbs 3 Power Snatches \| 135 lbs 3 Power Snatches \| 135 lbs 15 days ago View CrossFit Initiative WODs Gym Results(2)	11
12	13	14	15	16	17	18
19	20	21 Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Joshua Robinson CrossFit Initiative Knees to armpits. 3x Rope pull instead of climb 50 second chair hang 95lb OHS Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 30 mins 21 secs \| Not Rx'd 2 mins 17 secs Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s 4 days ago View CrossFit Initiative WODs Gym Results(7)	22	23	24	25
26	27	28	29	30	31	Jun \| 1

beyond the whiteboard

Help
Contact Us
About Us
Facebook
YouTube
Twitter
Blog

© 2009-2013 All rights reserved. Note, we are not affiliated with CrossFit HQ or CrossFit.com.

Real CrossFitters read the CrossFit Journal, and keep up with the CrossFit Games

x