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March 2010
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Andrew Perry
31 / M
CrossFit Kinnick
61 posts
Crossfitting for 3 months
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March 2010
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Recent Posts
Helen
(1 day ago)
Deadlift, Overhea...
(3 days ago)
Shoulder Press 3-...
(5 days ago)
Runs, Push-ups, L...
(5 days ago)
Run, Rest
(6 days ago)