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September 2010
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Month
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Tue
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Thu
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Sat
29
30
Crossfit Kinnick Bodyweight Warm Up
Burpees, Box Jumps, Toes-to-Bar
31
Crossfit Kinnick Bodyweight Warm Up
400m Walking Lunge
Max Effort Floor Bench Press
1
Crossfit Kinnick Bodyweight Warm Up
Jump And Touch, Air Squats, Sit-ups, Push-ups, Pull-ups
Pull-up Ladder
2
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Andrew Perry
31 / M
CrossFit Kinnick
271 posts
Crossfitting for 9 months
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Recent Posts
Pull-up Ladder
(about 16 hours ago)
Jump And Touch, A...
(about 16 hours ago)
Crossfit Kinnick ...
(about 16 hours ago)
Max Effort Floor ...
(2 days ago)
400m Walking Lunge
(2 days ago)