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Saturday, March 27, 2010

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Squat Clean 1-1-1

658 lbs
204 224 230...need to work on basic form..
Work: 4,907 ft*lbs
Gym Rank (M): 4th | Site Rank (M): 4th
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Burn Baby Burn!

7 mins 14 secs
Kicked my butt...
Average Power Output: ≈ 67.3 (ft*lbs)/sec
Work: ≈ 29,195 ft*lbs
Gym Rank (M): 8th | Site Rank (M): 8th
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