Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 23 mins 25 secs | Rx'd |
| Barbara | Nov 15, 2010 | 33 mins 12 secs | (4 mins 25 secs), (6 mins 35 secs), (7 mins 24 secs), (8 mins 15 secs), and (6 mins 59 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 08, 2012 | 19.0 rounds | Rx'd |
| Diane | Apr 22, 2012 | 13 mins 44 secs | Rx'd |
| Elizabeth | Mar 27, 2012 | 9 mins 8 secs | Rx'd |
| Fran | Oct 24, 2012 | 3 mins 1 sec | Rx'd |
| Grace | Feb 04, 2013 | 2 mins 12 secs | Rx'd |
| Helen | Aug 22, 2012 | 8 mins 19 secs | Rx'd |
| Isabel | Aug 09, 2012 | 2 mins 4 secs | Rx'd |
| Jackie | Aug 01, 2011 | 7 mins 27 secs | Rx'd |
| Karen | Feb 16, 2011 | 6 mins 18 secs | Rx'd |
| Linda | Sep 13, 2010 | 45 mins 10 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Jun 16, 2012 | 12 mins 5 secs | Rx'd |
| Annie | Jul 10, 2012 | 6 mins 29 secs | Rx'd |
| Eva | Dec 17, 2011 | 41 mins 20 secs | Rx'd |
| Kelly | Jan 28, 2013 | 22 mins 29 secs | Rx'd |
| Lynne | Apr 07, 2012 | 100 reps | 11/12, 10/11, 9/11, 8/11, and 8/9 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 06, 2012 | 6 mins 42 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman