Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 22, 2010 | 11.333 rounds | Rx'd |
| Diane | Sep 20, 2010 | 11 mins 34 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 8 mins 19 secs | Rx'd |
| Grace | Jan 24, 2011 | 7 mins 32 secs | Rx'd |
| Helen | Mar 20, 2012 | 11 mins 20 secs | Rx'd |
| Isabel | May 09, 2011 | 6 mins 16 secs | Not Rx'd |
| Jackie | Oct 04, 2010 | 10 mins 22 secs | Rx'd |
| Karen | Aug 16, 2010 | 11 mins 52 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jun 30, 2011 | 6.067 rounds | Not Rx'd |
| Nancy | Apr 16, 2010 | 21 mins 19 secs | Rx'd |
| Annie | Jan 30, 2012 | 9 mins 33 secs | Rx'd |
| Eva | Apr 27, 2010 | 59 mins 39 secs | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jul 30, 2012 | 6.0 rounds | 80 reps | 25, 15, 10, 10, 10, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman