Snatch
Mon Tue Wed Thu Fri Sat Sun

Jan | 1

  • Workout icon width 15 Every 1 min for 6 mins: Front Squat
  • Workout icon width 15 4 RFT: Power Snatches, Thrusters, and Bar Facing Burpees

2

  • Workout icon width 15 Every 1 min for 6 mins: Deadlift
  • Workout icon width 15 Every 3 mins for 21 mins: Overhead Squats and Bar Facing Burpees

3

4

  • Workout icon width 15 Weighted Dip 4-4-4-4-4-4
  • Workout icon width 15 3x AMRAP 3 mins: Double Unders, Push-ups and Kettlebell Swings

5

  • Workout icon width 15 Squat Clean 4-4-4-4-4-4
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Toes-to-bars, and Handstand Push-ups

6

7

  • Workout icon width 15 Bike Ride (Mountain Bike) 49.2 km TT

8

  • Workout icon width 15 Every 1 min for 6 mins: Front Squat

9

  • Workout icon width 15 Run : 5x 800 m

10

  • Workout icon width 15 Weighted Dip 5-5-5-5-5-5
  • Workout icon width 15 3x AMRAP 5 mins: Thrusters and Chest-to-bar Pull-ups

11

  • Workout icon width 15 Power Clean 5-5-5-5-5-5
  • Workout icon width 15 Row : 4x 300 m, rest 2 mins

12

  • Workout icon width 15 Weighted Strict Pull-up 5-5-5-5-5-5
  • Workout icon width 15 "Death By" - Wall Ball : 2 reps + 2 reps / 1 min

13

  • Workout icon width 15 AMReps 30 mins: Airdyne Calories

14

15

  • Workout icon width 15 "FGB Style" - Kettlebell Snatches, Sit-ups and Lunges

16

  • Workout icon width 15 Every 1 min for 10 mins: Strict Handstand Push-ups and GHD Sit-ups
  • Workout icon width 15 The Lyon

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Feb | 1

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