Snatch
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27

  • Workout icon width 15 3 RFT: Fat Rope Single Unders and Dumbbell Burpee Ground To Overheads
  • Workout icon width 15 FT: Airdyne Bikes

28

  • Workout icon width 15 21-15-9: Front Squats and Medball GHD Sit-ups

29

  • Workout icon width 15 5 RFT: Rows and Bench Press

30

  • Personal record icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 Run 1 mi TT

31

  • Workout icon width 15 Dunn

Sep | 1

  • Personal record icon width 15 Tabata Something Else
  • Workout icon width 15 FT: Runs

2

  • Workout icon width 15 Every 1 min for 10 mins: Wall Balls and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Row Calories and V-Ups

3

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Cleans

4

  • Personal record icon width 15 Handstand Walk 100 m TT
  • Workout icon width 15 Every 1 min for 30 mins: Thrusters and Double Unders

5

  • Workout icon width 15 Chipper: Rope Climbs, Thrusters, Ring Dips and 4 more

6

  • Workout icon width 15 Back Squat 3-2-1-3-2-1

7

  • Workout icon width 15 Run (Weighted) 5 km TT
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Burpees and Sumo Deadlift High Pulls

8

  • Workout icon width 15 5 RFT: 300 m and Push-ups

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10

  • Workout icon width 15 Snatch : 30 Reps for Time

11

  • Personal record icon width 15 5x RFT: Airdyne (Calories)s and Row (calories)s

12

  • Workout icon width 15 Back Squat : 10-5-3-1-1-1-3-5-10

13

  • Workout icon width 15 21-15-9: Dumbbell Squat Clean Thrusters and Pull-ups

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15

  • Workout icon width 15 Kev

16

  • Workout icon width 15 Run 4 km TT

17

  • Workout icon width 15 Chipper: Wall Balls, Back Squats, Wall Balls and 3 more
  • Workout icon width 15 AMReps 14 mins: Row Calories & Jerks

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