Snatch
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28

  • Workout icon width 15 Run (Weighted) 5000 m at 70%
  • Workout icon width 15 Chipper: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Wall Balls, and 4 more
  • Workout icon width 15 FT: Strict Handstand Push-ups
  • Personal record icon width 15 Strict Handstand Push-ups : Max Set

29

  • Workout icon width 15 AMRAP 20 mins: Rows, GHD Sit-ups, and Overhead Squats
  • Workout icon width 15 Squat Snatch 2-2-2-2-2

30

31

  • Workout icon width 15 AMReps 30 mins: Airdyne Calories

Jun | 1

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Bench Press 5-5-5-5-5

2

  • Workout icon width 15 3 RFT: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 16 mins: Row Calories, Bar Facing Burpees, Thrusters, and 6 more

3

  • Workout icon width 15 FT: Airdyne Bikes
  • Workout icon width 15 3 RFT: Rows, Squat Snatches, and Push-ups

4

  • Workout icon width 15 Row : 4x 400 m at 80%, rest 2 mins

5

  • Workout icon width 15 AMRAP 20 mins: 200 m and Overhead Squats
  • Workout icon width 15 Hang Squat Clean 3-3-3
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Split Jerk 3-3-3
  • Workout icon width 15 FT: Airdyne Calories, Power Snatches, and Handstand Push-up (paralletes)s

6

  • Workout icon width 15 2017 CrossFit Games Regional Event 5
  • Workout icon width 15 Run 5000 m at 75%
  • Workout icon width 15 D-ball Hold : 3x 120 secs, rest 2 mins
  • Workout icon width 15 Alt EMOM 10 mins: Wall Balls and Double Unders
  • Workout icon width 15 FT: Back Squats, Burpees, Back Squats, and 17 more

7

  • Workout icon width 15 21-15-9: Airdyne Calories, Burpees, GHD Sit-ups, and Clean & Jerks

8

  • Personal record icon width 15 Robbie

9

  • Workout icon width 15 FT: Airdyne Calories, Burpee Box Jump Overs, and Dead Ball Cleans
  • Workout icon width 15 Deadlift 3-3-3-3-3

10

11

  • Workout icon width 15 Alt EMOM 42 mins: Wall Balls, Toes-to-bars, Pull-ups, and 3 more

12

  • Workout icon width 15 6 RFT: Pull-ups, Front Rack Lunges, Push-ups and Front Rack Lunges
  • Workout icon width 15 15-12-9: Deadlifts and Shoulder Press

13

  • Workout icon width 15 AMRAP 15 mins: Double Unders, Wall Balls, and Box Jumps

14

  • Workout icon width 15 2014 CrossFit Games - Double Grace
  • Personal record icon width 15 Grace

15

  • Personal record icon width 15 Back Squat 2-2-2-2-2-2-2

16

17

  • Personal record icon width 15 Run 5 km TT

18

19

  • Workout icon width 15 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push Ups
  • Workout icon width 15 Front Squat 3-3-3-3-3

20

  • Workout icon width 15 Clean & Jerk 5-5-3-3-3-1-1-1-1
  • Workout icon width 15 AMRAP 28 mins: Thrusters, Shuttle Sprints and Chest-to-bar Pull-ups

21

  • Workout icon width 15 Overhead Squat 5-5-5-5-5

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30

Jul | 1