Snatch
Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 FT: Burpees, 600 m, Burpees, and 6 more

26

  • Workout icon width 15 4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups

27

  • Workout icon width 15 AMReps 12 mins: Double Unders, Dumbbell Snatches, Double Unders and 3 more
  • Personal record icon width 15 Snatch 1-1-1-1

28

29

  • Workout icon width 15 Scotty
  • Personal record icon width 15 Strict Press 1-1-1-1-1
  • Workout icon width 15 Push Press 1-1-1-1-1
  • Workout icon width 15 Push Jerk 1-1-1-1-1

30

Jul | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Run 5000 m TT

9

10

  • Workout icon width 15 AMRAP 45 mins: 800 m, Deadlifts, 800 m and Sit-ups
  • Personal record icon width 15 White

11

12

  • Workout icon width 15 Barbara
  • Workout icon width 15 Row : 5x 1000 m

13

  • Workout icon width 15 AMReps 30 mins: Airdyne (Calories)s

14

  • Workout icon width 15 Power Clean 2-2-2-2-2
  • Workout icon width 15 FT: Airdyne Bikes

15

  • Workout icon width 15 Rich

16

17

  • Personal record icon width 15 Overhead Squat 1-1-1
  • Workout icon width 15 Squat Snatch 1-1-1
  • Workout icon width 15 Every 2 mins for 10 mins: GHD Sit-ups, Rows, and Muscle-ups
  • Workout icon width 15 Chipper: Row Calories, Chest-to-bar Pull-ups, Dumbbell Snatches, and Burpee Box Jump Overs
  • Workout icon width 15 FT: Deficit Handstand Push Ups, Double Unders, Deficit Handstand Push Ups, and 2 more

18

  • Workout icon width 15 FT: 8x Power Cleans, Push-ups, and Air Squats; Row Calories
  • Workout icon width 15 FT: 7x Power Cleans, Push-ups, and Air Squats; Row Calories
  • Workout icon width 15 FT: 6x Power Cleans, Push-ups, and Air Squats; Row Calories

19

  • Personal record icon width 15 Push Jerk 2-2-2-2-2

20

  • Workout icon width 15 AMRAP 18 mins: 400 m, Push-ups, Dumbbell Snatches, and Legless Rope Climbs
  • Workout icon width 15 Run 5 km TT

21

  • Workout icon width 15 Every 1 min for 10 mins: Pause Back Squat
  • Personal record icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 FT: Squat Cleans, Squat Cleans, Squat Cleans, and 2 more
  • Workout icon width 15 FT: Airdyne Calories, 400 m, Airdyne Calories, and 6 more

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5