Snatch
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Chipper: Sit-ups, Toes-to-bars, GHD Sit-ups and 3 more

30

  • Workout icon width 15 Power Clean 10-5-3-1-1-1-3-5-10
  • Workout icon width 15 5 RFT: Airdyne Calories and Wall Balls

31

Nov | 1

  • Workout icon width 15 FT: 400 m, Dumbbell Farmers Carries, 800 m and 2 more
  • Personal record icon width 15 Back Squat 8-8-6-6
  • Workout icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

2

  • Workout icon width 15 FT: 30x Power Snatches, Bar Muscle-ups, and Bar Facing Burpees; 3x Power Sn

3

  • Personal record icon width 15 Back Squat 10-10-8-8
  • Workout icon width 15 Front Squat 5-5-5-5

4

5

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Airdyne Calories, and Burpee Box Jumps

6

  • Workout icon width 15 Thruster + Push Press + Push Jerk + Split Jerk : 1-1-1-1-1-1-1

7

8

  • Workout icon width 15 Back Squat 8-8-6-6
  • Personal record icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch 1-1-1-1-1
  • Workout icon width 15 3 RFT: Squat Snatches and Burpees

9

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Dips and Dumbbell Turkish Get Ups

10

  • Workout icon width 15 5 RFT: 200 m, Deadlifts, and Handstand Push-ups
  • Personal record icon width 15 Back Squat 8-8-8-8
  • Workout icon width 15 Front Squat 5-5-5-5

11

12

  • Workout icon width 15 5 RFT: 250 m, Wall Balls, Burpee Box Jumps, and Handstand Push-ups
  • Workout icon width 15 5 RFT: GHD Sit-ups and Airdyne Calories

13

  • Workout icon width 15 Run (Weighted) 1 mi TT
  • Workout icon width 15 FT: Overhead Squats and Muscle-ups

14

  • Workout icon width 15 "Tabata" - Back Squats, L Sits, Ring Rows and 2 more : 8 x 20 secs / 10 secs

15

  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Personal record icon width 15 Back Squat 8-6-4-4
  • Personal record icon width 15 Front Squat 5-4-3-3

16

  • Workout icon width 15 5 RFT: Dumbbell Thrusters, Double Unders, and Rope Climbs

17

  • Personal record icon width 15 Back Squat 6-6-6-6
  • Workout icon width 15 Front Squat 5-5-5-5

18

19

  • Personal record icon width 15 Fran
  • Workout icon width 15 5 RFT: GHD Sit-ups and Airdyne Calories

20

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30

Dec | 1

2