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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (7 posts)

Reps 820

Recent Posts

  • 75 reps from FT: Overhead Squats, Double Unders, Row (calories)s and 2 more on Jan 04, 2015
  • 20 reps from FT: Double Unders, Pull-ups, Double Unders and 25 more on Dec 01, 2014
  • 40 reps 3 times from Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2) on Nov 27, 2014
  • 30 reps from FT: 1 mi, Double Unders, Kettlebell Swings and 4 more on Nov 17, 2014
  • 50 reps from FT: 400 m, Rows and Double Unders on Nov 07, 2014
  • 150 reps from Kettlebell Annie on Oct 06, 2014
  • 100 reps from Chipper: Chest-to-bar Pull-ups, Toes-to-bars, Deadlifts and 4 more on Apr 16, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6