Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 28, 2010 | 44 mins 55 secs | (5 mins 36 secs), (6 mins 2 secs), (7 mins 11 secs), (7 mins 7 secs), and (6 mins 59 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 08, 2012 | 14.6 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Dec 10, 2012 | 8 mins 11 secs | Not Rx'd |
| Fran | May 13, 2013 | 5 mins 39 secs | Rx'd |
| Grace | Oct 20, 2012 | 5 mins 50 secs | Rx'd |
| Helen | Feb 28, 2013 | 9 mins 28 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Sep 27, 2011 | 10 mins 27 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Apr 08, 2013 | 8 mins 33 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Sep 21, 2011 | 7.0 rounds | 75 reps | 15, 10, 10, 10, 10, 10, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman