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531 Workout Posts
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11.10 thrusters and pullups, 5.5.5 thrusters 33333 pullups 1.3.3.2 thrusters 2.2.2.2.1 pullups21-15-9 reps of: Thruster, 65 lbs Pull-up
Hilary Rickher Diablo CrossFitWow! You killed it!
Claudine Penney Diablo CrossFitthanks Hilary ... hate this workout still...:) recovery takes 4 x as long as the actual workout -
unbroken kb swings4 rounds of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 15 20 in Up And Over Box Jumps plus a partial round of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 6 20 in Up And Over Box Jumps
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Sets 3 Box Squats | 93 lbs 3 Box Squats | 98 lbs 3 Box Squats | 103 lbs 3 Box Squats | 103 lbs 3 Box Squats | 103 lbs
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snatch in sets of 5, ohs sets of 5, c&j singles!! grrrr... too much thinking slowing down the lifting!10 Hang Power Snatches, 73 lbs 15 Overhead Squats, 73 lbs 20 Power Clean & Jerks, 73 lbs 20 Burpees
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t2b 5, 5, 5, 3,2,2,2,1 push presses didn't drop bar first round. broke up 15 and 10 second round.1000 m Rows 25 Push Presses 53 lbs 50 ft Walking Lunges 25 Toes-to-bars 50 ft Walking Lunges 25 Push Presses 53 lbs 1000 m Rows
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double unders got me in second and third round..back down to twos and threes in those grrr...6:00 AMRAP: 35 Double Unders 15 Wall Balls, 14 lbs
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tripped over the rope at least once in every set...no more than twice...but i've never been able to say that50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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singled clean and jerks linked toes to bar 3, 6, 5/4, 4/2/2/2/2/2/2AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 95 lbs | 3 reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps
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93 pounds was power snatch then lowered to a overhead squat 83 was closer but still not at the bottomSets 1 Snatch | 63 lbs 1 Snatch | 73 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 93 lbs 1 Snatch | 93 lbs 0 Snatches | 98 lbs
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finished walls balls 10:28 one minute slower than in 12.4 smoked by the time i got to duAMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 23 reps 30 Muscle Ups | reps
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no repped myself on last two pullups because chest didn't hit the bar....7:00 AMRAP: 5 Chest-to-bar Pull-ups 15 Wall Balls, 14 lbs, 9 ft Run, 100 m
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Sets 3 Hang Power Cleans | 83 lbs 3 Hang Power Cleans | 88 lbs 3 Hang Power Cleans | 93 lbs 3 Hang Power Cleans | 98 lbs 3 Hang Power Cleans | 103 lbs
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stepups felt awkward10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
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Sets 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs 1 Split Jerk | 105 lbs
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finished the 4th round didn't rest and just went straight to box jumps box jumps were good first two rounds then slowed down third and fourth round.... push presses were good but had to go to quick sets of two to remember to breath9:00 AMRAP: 20 Box Jump (20 In.)s Dumbbell Walking Lunge, 25 lbs, 30 ft 10 Dumbbell Push Press, 25 lbs Rest 1 min
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