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• AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints

  AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints

  • 
    Greg Penney Diablo CrossFit

    Started last round after full 2 minutes rest at 13:45.

    AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints : 3 rounds + 15 Pull-ups + 50 ft + 4 Bumper Plate Burpees | Rx'd

    15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 45 lbs, 50 ft 10 Bumper Plate Burpees Sprint, 100 m Rest 2 mins

    11 days ago   View Diablo CrossFit WODs Gym Results(98)

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• Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more

  Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more

  • 
    Greg Penney Diablo CrossFit

    Forgot the last 10 burpees so rested a minute before doing them

    Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more : 10 mins 13 secs | Rx'd

    15 Strict Press, 115 lbs 30 Burpee (Bar Facing)s 15 Push Press, 115 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 115 lbs 10 Burpee (Bar Facing)s

    8 days ago   View Diablo CrossFit WODs Gym Results(92)

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• AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more

  AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more

  • 
    Greg Penney Diablo CrossFit

    4 short of 12 rounds

    AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more : 152 reps | Rx'd

    AMReps in 6 mins: 1 Kettlebell Swing (Russian), 70 lbs | reps 1 Wall Ball, 20 lbs | reps 2 Kettlebell Swing (Russian)s, 70 lbs | reps 2 Wall Balls, 20 lbs | reps 3 Kettlebell Swing (Russian)s, 70 lbs | reps 3 Wall Balls, 20 lbs | reps 4 Kettlebell Swing (Russian)s, 70 lbs | reps 4 Wall Balls, 20 lbs | reps 5 Kettlebell Swing (Russian)s, 70 lbs | reps 5 Wall Balls, 20 lbs | reps 6 Kettlebell Swing (Russian)s, 70 lbs | reps 6 Wall Balls, 20 lbs | reps 7 Kettlebell Swing (Russian)s, 70 lbs | reps 7 Wall Balls, 20 lbs | reps 8 Kettlebell Swing (Russian)s, 70 lbs | reps 8 Wall Balls, 20 lbs | reps 9 Kettlebell Swing (Russian)s, 70 lbs | reps 9 Wall Balls, 20 lbs | reps

    8 days ago   View Diablo CrossFit WODs Gym Results(76)
• Snatch 1-1-1-1-1-1-1

  Snatch 1-1-1-1-1-1-1

  • 
    Greg Penney Diablo CrossFit

    Snatch 1-1-1-1-1-1-1 : 1035 lbs | Rx'd 310 lbs

    Sets 1 Snatch | 125 lbs 1 Snatch | 135 lbs 1 Snatch | 155 lbs 1 Snatch | 155 lbs 1 Snatch | 155 lbs 1 Snatch | 155 lbs 1 Snatch | 155 lbs

    8 days ago   View Diablo CrossFit WODs Gym Results(55)

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Jun | 1