Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 28, 2010 | 37 mins 54 secs | (3 mins 58 secs), (4 mins 30 secs), (5 mins 42 secs), (5 mins 51 secs), and (5 mins 53 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 08, 2011 | 19.567 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Aug 04, 2010 | 5 mins 32 secs | Rx'd |
| Grace | Jun 30, 2012 | 4 mins 16 secs | Rx'd |
| Helen | Dec 30, 2012 | 8 mins 48 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 22, 2013 | 7 mins 14 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Feb 09, 2011 | 6 mins 46 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Dec 23, 2010 | 7.0 rounds | 114 reps | 29, 20, 19, 17, 12, 9, and 8 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman