Description
sprint-turn-sprint-turn-sprint
(e.g. 40yd shuttle 10yd sprint, touch the line, sprint back touch the start line and then sprint 20 yards [10+10+20=40 total yards)
Totals (1 post)
Reps 12
Distance (m)91
Recent Posts
- 3 reps 60 ft 4 times from AMRAP 6 mins: Front Squats and Shuttle Runs on Jun 14, 2012
CrossFit Endurance
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about
biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian
MacKenzie via The CrossFit Journal:
Part 1,
Part 2,
Part 3,
Part 4,
Part 5
and Part 6