Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 11, 2011 | 29 mins 3 secs | (6 mins 30 secs), (5 mins 15 secs), (7 mins 30 secs), and (8 mins 12 secs) | Rx'd |
| Chelsea | Mar 28, 2011 | 20.333 rounds | Not Rx'd |
| Cindy | Oct 18, 2010 | 14.0 rounds | Rx'd |
| Diane | Apr 21, 2010 | 7 mins 26 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Aug 09, 2010 | 9 mins 8 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Nov 01, 2010 | 12 mins 21 secs | Not Rx'd |
| Isabel | Feb 15, 2010 | 3 mins 31 secs | Not Rx'd |
| Jackie | May 27, 2010 | 12 mins 25 secs | Rx'd |
| Karen | May 06, 2010 | 14 mins 35 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 05, 2011 | 15 mins 56 secs | Not Rx'd |
| Annie | Feb 15, 2011 | 14 mins 35 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 04, 2011 | 101 reps | 15/12, 10/10, 10/10, 10/10, and 5/9 | Not Rx'd |
| Nicole | Jul 30, 2012 | 6.0 rounds | 61 reps | 12, 12, 12, 8, 10, and 7 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman