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Mike Guidara
CrossFit Initiative 368 Sessions

Overhead Walking Lunge Weightlifting

All Time 1 year 6 months 3 months

Description

See "walking lunge". Perform a lunge while holding a weighted object over your head. Bumper plates, dumbbells, and barbells are most commonly used. Keep your elbows fully extended for optimum efficiency.

Totals (2 posts)

Reps 100
Weight (lbs)2500
Distance (m)122

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