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368 Workout Posts
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Row, 1000 m 21 Thrusters, 65 lbs 21 Pull-ups Row, 750 m 15 Thrusters, 65 lbs 15 Pull-ups Row, 500 m 9 Thrusters, 65 lbs 9 Pull-ups -
Sets 15 Clean & Jerks | 75 lbs 12 Clean & Jerks | 75 lbs 9 Clean & Jerks | 75 lbs
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15:00 AMRAP: 10 Kettlebell Swings, 70 lbs 10 Box Jumps, 24 in 10 Ring Dips
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5 rounds of: 20 Overhead Walking Lunges, 25 lbs 20 Burpees
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20:00 AMRAP: 5 Power Cleans, 95 lbs 10 Toes To Bars 15 Wall Balls, 20 lbs
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5 rounds of: Row, 250 m 10 Chest-to-bar Pull-ups
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I dont know if I jsut cant count or if everyone just smoke me today12:00 AMRAP: 15 Deadlifts, 155 lbs 15 Push Up (Deficit)s 15 Box Jumps, 24 in
I'm going to go with the inability to count. I mean, you took your shirt off and everything. How could you get smoked with your shirt off? -
I sucked5 rounds of: 15 GHD Sit-ups Walking Lunge, 20 m 15 Hip Extensions Walking Lunge, 20 m
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5 rounds of: 10 Rolling Pistols 10 Body Rows 20 Double Unders plus a partial round of: 10 Rolling Pistols 10 Body Rows 10 Double Unders
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5 rounds of: 10 Rolling Pistols 10 Body Rows 20 Double Unders plus a partial round of: 10 Rolling Pistols 10 Body Rows 10 Double Unders
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AMReps in 7 mins: Row, 1000 m | reps Burpee | reps
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21-15-9 reps of: Overhead Squat, 0.5x bodyweight Knees To Elbow Run, 400 m
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5 rounds of: Run, 400 m 21 Deadlifts, 185 lbs
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20 m Rows 1 min 2 20 m Rows 1 min 3 20 m Rows 1 min 4 20 m Rows 1 min 5 20 m Rows 1 min 6 20 m Rows 1 min 7 20 m Rows 1 min 8 20 m Rows 1 min 9 20 m Rows 1 min 10 20 m Rows 1 min 11 20 m Rows 1 min 12 20 m Rows 1 min 13 20 m Rows 1 min 14 20 m Rows 1 min
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55 lb3 rounds of: 20 Double Unders Push Press, 50% 1RM Box Jump, 24 in
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