Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 05, 2012 | 27 mins 23 secs | Rx'd |
| Barbara | Jul 10, 2012 | 43 mins 35 secs | (6 mins 30 secs), (7 mins 28 secs), (7 mins 46 secs), (9 mins 44 secs), and (11 mins 7 secs) | Rx'd |
| Chelsea | Apr 01, 2012 | 3.0 rounds | Rx'd |
| Cindy | Jan 12, 2013 | 17 rounds | Rx'd |
| Diane | Oct 19, 2012 | 12 mins 50 secs | Not Rx'd |
| Elizabeth | Mar 15, 2013 | 10 mins 12 secs | Rx'd |
| Fran | Jan 21, 2013 | 7 mins 20 secs | Rx'd |
| Grace | Sep 17, 2012 | 6 mins 10 secs | Rx'd |
| Helen | Mar 08, 2013 | 11 mins 55 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jan 31, 2013 | 10 mins 35 secs | Rx'd |
| Karen | Jan 06, 2012 | 13 mins 19 secs | Rx'd |
| Linda | Mar 18, 2012 | 19 mins 28 secs | Not Rx'd |
| Mary | Aug 06, 2012 | 4.933 rounds | Rx'd |
| Nancy | Feb 09, 2013 | 18 mins 40 secs | Rx'd |
| Annie | Jun 30, 2011 | 7 mins 25 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Sep 23, 2010 | 30 mins 43 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Feb 14, 2012 | 6.0 rounds | 62 reps | 14, 10, 11, 10, 9, and 8 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman