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Holly "kona"
CrossFit Las Vegas 1,213 Sessions

Row (calories) Monostructural

All Time 1 year 6 months 3 months

Description

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Totals (15 posts)

Reps 844
Time (min)27

Recent Posts

  • 45 reps from 21-15-9: Row (calories)s, Thrusters, Sumo Deadlift High Pulls and 3 more on Apr 08, 2013
  • 30 reps from FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s on Feb 07, 2013
  • 20 reps from FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s on Feb 07, 2013
  • 10 reps from FT: Row (calories)s, Kettlebell Swings and Push Up (Rings)s on Feb 07, 2013
  • 58 reps in 4 mins from Row (calories)s on Jan 11, 2013

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6