Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Feb 28, 2012 | 256 reps | 96, 84, and 76 reps | Rx'd |
| Filthy Fifty | Sep 02, 2012 | 31 mins 51 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Feb 04, 2011 | 286 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Apr 23, 2010 | 11 mins | Not Rx'd |
| Jeremy | Jan 10, 2012 | 8 mins 19 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | Feb 25, 2013 | 2 rounds + 50 Air Squats + 30 Push-ups + 14 Pull-ups | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel