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223 Workout Posts

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    Holly "kona"
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    Always the pullups. Probably not my fastest KB (being careful about my back).
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    Holly "kona"
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    Not bad since I haven't really been training strength this past year. Something to aim for after recovery from back surgery.
    Sets 1 Back Squat | 165 lbs 1 Shoulder Press | 87.5 lbs 1 Deadlift | 240 lbs
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    Holly "kona"
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    Interval Run, 400 m | 2:18
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    Holly "kona"
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    4:09.7 on the row, finished the thrusters at 8:14 (slower, put bar down after reps 30 and 42). Pullups were 5-5-5-3-and then 2s & 1s.
    Jackie : 11 mins 54 secs | Rx'd 1 min 19 secs
    Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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    Holly "kona"
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    10 Push Press 85 lbs, 10 Kettlebell Swings 16 kg, 10 Box Jumps 20 in. In honor of Army Staff Sgt. Jack M. Martin III. http://www.crossfit.com/mt-archive2/007130.html
    20:00 AMRAP: 10 Push Press, 75 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 20 in
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    Holly "kona"
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    10 rounds for time of: 3 Handstand Push Ups (unbroken) 6 Deadlifts, 155 lbs (unbroken) 12 Pull-ups (totally suck) 24 Double Unders (all but 3 rounds unbroken)
    10 rounds of: 3 Handstand Push Ups 6 Deadlifts, 155 lbs 12 Pull-ups 24 Double Unders
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    Holly "kona"
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    Done at Crossfit Lake Tahoe. K2E took too long (again). Got 46 DU unbroken.
    50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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    Holly "kona"
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    Done at Crossfit Lake Tahoe. First time doing this WOD. Scaled the weights, other movements Rx. Thanks Steve for pushing me to do that last round.
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 65 lbs 7 Knees To Elbows 7 Deadlifts, 155 lbs 7 Burpees 7 Kettlebell Swings, 16 kg 7 Pull-ups
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    Holly "kona"
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    Done at PinUp Crossfit, Houston, TX. Ropes may have only been 12' (hard to tell).
    5 rounds of: 3 Rope Climbs, 15 ft 10 Toes To Bars 21 Overhead Walking Lunge With Plates, 25 lbs Run, 400 m
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    Holly "kona"
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    Still have poor pushup stamina, damn it. No PR this time.
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Holly "kona"
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    Pullups were just not happening today (no muscle stamina).
    Fran : 8 mins 26 secs | Rx'd 1 min 6 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
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    Holly "kona"
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    Aiming for smooth consistent pace, using my legs as much as possible. Not trying for PR.
    Interval Row, 1 km | 4:06
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    Holly "kona"
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    O.M.G.!! 5 rounds, each round for time, of: 20 Pull-ups, 30 Push-ups (hand release rd 3,4,5), 40 Sit-up (abmat)s, 50 Air Squats. Resting 3 mins between each round. Thank you, Chris, for being my timer/counter. Yoga mat on the pullup bar saved my skin.
    5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Resting 3 mins between each round.
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    Holly "kona"
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    Woot!!! Figured out I need to keep my hands out in front of my head in order for that kip to work for me. Pistols were golden (no-rep 3x when I couldn't maintain control as I stood up).
    20:00 AMRAP: 5 Handstand Push Ups 10 Pistols 15 Pull-ups
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    Holly "kona"
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    First time Rx. Just didn't have the kip timing this morning so the HSPU took forever. I'll kick it up much better next time!
    Diane : 20 mins 49 secs | Rx'd 7 mins 59 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
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    Holly, agree with the comments on the HSPU...eventually I will get them. Kipping helped, but it took me a whole minute to get the last rep completed
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