Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 09, 2010 | 21 mins 41 secs | Rx'd |
| Barbara | Jul 25, 2011 | 25 mins 25 secs | (3 mins 52 secs), (4 mins 38 secs), (5 mins), (6 mins 5 secs), and (5 mins 50 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 05, 2011 | 18.956 rounds | Rx'd |
| Diane | Dec 06, 2010 | 9 mins 52 secs | Rx'd |
| Elizabeth | Jun 21, 2010 | 16 mins 45 secs | Rx'd |
| Fran | Oct 24, 2011 | 5 mins 51 secs | Rx'd |
| Grace | Nov 28, 2011 | 4 mins 17 secs | Rx'd |
| Helen | Nov 12, 2011 | 8 mins 33 secs | Rx'd |
| Isabel | Apr 17, 2012 | 2 mins 9 secs | Not Rx'd |
| Jackie | Aug 01, 2011 | 7 mins 43 secs | Rx'd |
| Karen | Feb 16, 2011 | 9 mins 48 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Oct 18, 2011 | 8.5 rounds | Rx'd |
| Nancy | Jun 21, 2011 | 19 mins 10 secs | Rx'd |
| Annie | Jan 04, 2012 | 7 mins 33 secs | Rx'd |
| Eva | May 19, 2010 | 45 mins 22 secs | Not Rx'd |
| Kelly | Mar 01, 2011 | 31 mins 58 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 07, 2012 | 6.0 rounds | 107 reps | 29, 18, 16, 14, 17, and 13 reps | Rx'd |
| Amanda | Jul 27, 2010 | 20 mins 3 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman