Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||NA||No Result Yet.|
|Strict Pull-ups : Max Set||Nov 28, 2011||16 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Aug 19, 2010||75 lbs | 75 lbs | Rx'd|
|Muscle-ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||May 27, 2010||46 reps | Rx'd|
|Ring Dips : Max Set||Mar 26, 2010||14 reps | Rx'd|
|Handstand Push-ups : Max Set||Jul 29, 2010||10 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.