Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Feb 27, 2010 | 1 rep @ 275 lbs | CrossFit Total |
| Back Squat | Mar 01, 2010 | 3 reps @ 155 lbs | Back Squat 3-3-3-3-3 |
| Front Squat | Mar 10, 2010 | 1 rep @ 155 lbs | Front Squat 3-3-3-3-3 |
| Overhead Squat | May 11, 2010 | 3 reps @ 125 lbs | Overhead Squat 15-12-9-6-3 |
| Thruster | Apr 20, 2010 | 45 reps @ 95 lbs | Fran |
| Shoulder Press | Feb 27, 2010 | 1 rep @ 100 lbs | CrossFit Total |
| Push Press | Apr 15, 2010 | 1 rep @ 130 lbs | Push Press 5-5-3-3-3-1-1-1-1 |
| Push Jerk | May 10, 2010 | 20 reps @ 115 lbs | Push Jerks, Burpees |
| Snatch | Apr 27, 2010 | 1 rep @ 125 lbs | Snatch 1-1-1-1-1-1-1 |
| Squat Clean | Apr 17, 2010 | 1 rep @ 155 lbs | Saturday Training WOD 1 |
| Clean & Jerk | Feb 23, 2010 | 1 rep @ 135 lbs | Clean & Jerk : 1 Rep Max |
| Bench Press | NA | No Result Yet. |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star