Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 19, 2009 | 13 mins 54 secs | Rx'd |
| Barbara | Jan 25, 2009 | 21 mins 35 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Dec 21, 2008 | 28.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 29, 2009 | 14 mins 4 secs | Not Rx'd |
| Fran | Dec 03, 2008 | 4 mins 19 secs | Rx'd |
| Grace | May 08, 2009 | 8 mins 30 secs | Rx'd |
| Helen | Mar 01, 2009 | 9 mins 17 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Mar 06, 2009 | 7 mins 15 secs | Rx'd |
| Karen | Mar 24, 2009 | 7 mins 27 secs | Not Rx'd |
| Linda | Aug 12, 2009 | 21 mins 14 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Sep 14, 2009 | 10 mins 47 secs | Rx'd |
| Eva | Dec 23, 2008 | 39 mins 35 secs | Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 22, 2009 | 170 reps | 15/30, 12/25, 9/22, 8/22, and 7/20 | Rx'd |
| Nicole | Jul 31, 2009 | 7.0 rounds | 129 reps | 30, 20, 16, 15, 16, 16, and 16 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman