Megan hockey
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28

29

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

30

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

May | 1

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6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Personal record icon width 15 Push Press : 2-2-2-2-2

7

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9

  • Workout icon width 15 AMRAP 12 mins: 200 m and Weighted Front Rack Walking Lunges

10

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14

  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders
  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees

15

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps
  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

16

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s
  • Workout icon width 15 5 RFT: Power Cleans, Push Press, Thrusters and 200 m

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Jun | 1