Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

  • Back Squat : 5-4-3-2-1
  • Push Press : 5-4-3-2-1

6

7

8

9

  • FT: 400 m, Bear Crawls, 200 m and Bear Crawls
  • 5 RFT: 200 m, Pull-ups and Burpees
  • Back Squat : 6x5 at 75% 1RM

10

11

12

13

14

15

16

  • 5 RFT: Push Press and Double Unders
  • Push Press : 6x3 at 75% 1RM

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5