Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...
  • Shoulder Press : 5 Rep Max
  • Shoulder Press : 3 Rep Max

28

29

  • AMRAP 40 mins: Dumbbell Push Press, Kettlebell Deadlifts, Ring Rows, and 3 more

30

31

  • Run 800 m TT
  • Run 1600 m TT
  • "Tabata" - Ball Slams, Kettlebell Swings, Goblet Squats, and Goblet Squats : 4 x 20 secs / 10 secs

Aug | 1

2

3

  • AMRAP 5 mins: Goblet Squats, Burpees and Box Jumps
  • Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

4

5

6

  • AMRAP 6 mins: Push-ups, Reverse Lunges and Alternating Single Arm Dumbbell Thrusters
  • Alt EMOM 27 mins: 200 m, Kettlebell Goblet Squats and Burpee Broad Jumps

7

8

9

10

11

  • Chipper: 200 m, Jumping Alternating Lunges, Air Squats and AbMat Sit-ups
  • Run 800 m TT
  • 8x 2 mins RemReps: Dumbbell Farmers Carries and Dumbbell Front Squats

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5