Female 1 medium
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  • Workout icon width 15 21-15-9: Jumping Alternating Lunges and Hanging Knee Raises
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Kettlebell Swings and Burpee Box Jump Overs

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  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM

17

  • Workout icon width 15 21-15-9: Box Jumps and Push Press
  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 6x2 at 75% 1RM

18

  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 FT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 6x RFT: 400 m and Toes-to-bars

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  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

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  • Workout icon width 15 3 RFT: Row Calories and Burpees

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May | 1

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