Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

3

4

5

6

7

8

  • 4 RFT: Push Press, 200 m and Box Jumps
  • Back Squat : 3-3-3-3-3
  • 21-15-9: Russian Kettlebell Swings and Walking Lunges

9

10

  • AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges
  • Run 800 m TT

11

12

  • 3 RFT: Double Unders, Burpees, Air Squats and Push-ups
  • 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Bench Press : 3-3-3-3-3

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4