Female 4 medium
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Dec | 1

  • Workout icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Murph

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  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Row Calories, Overhead Squats and 2 more

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  • Personal record icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Squat Clean : 1 Rep Max

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  • Workout icon width 15 3 RFT: 400 m, Power Snatches and Bar Muscle-ups
  • Personal record icon width 15 Annie
  • Workout icon width 15 Front Squat 3-3-3-3-3

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  • Workout icon width 15 Gwen

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  • Workout icon width 15 4 RFT: 400 m, Dumbbell Snatches, and Rope Climbs

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  • Workout icon width 15 Lifting: Back Squats, Shoulder Press and Deadlifts

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  • Workout icon width 15 4 RFT: Double Unders, Push Press, and Chest-to-bar Pull-ups

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  • Workout icon width 15 15-12-9: Power Cleans and Strict Ring Dips

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  • Workout icon width 15 Hang Snatch 2-2-2-2-2

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  • Workout icon width 15 AMRAP 10 mins: Wall Balls and Strict Pull-ups

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