Female 5 medium
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31

Aug | 1

2

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

3

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Overhead Squat 3-3-3

4

  • Workout icon width 15 AMReps 12 mins: Weighted Muscle-ups & Medicine Ball Cleans

5

  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries, Deficit Push-Ups and Dumbbell Push Jerks

6

7

  • Workout icon width 15 3 RFT: Double Unders, Strict Pull-ups, Tuck Hold (Hanging)s, and Hip Extensions
  • Personal record icon width 15 Front Squat 5-5-5-5-5

8

  • Workout icon width 15 4 RFT: Rows, Dumbbell Push Press, and Rope Climbs

9

  • Workout icon width 15 Snatch : 1 Rep Max

10

11

  • Workout icon width 15 21-15-9: Chest-to-bar Pull-ups and Deadlifts

12

  • Workout icon width 15 Run Swim Run

13

  • Workout icon width 15 Amanda .45

14

15

  • Workout icon width 15 Triple-G Chipper

16

17

  • Workout icon width 15 CrossFit Games Open 17.5
  • Workout icon width 15 Deadlift 7-7-7-7-7-7-7

18

19

20

21

  • Workout icon width 15 40-30-20-10: Box Jump (24 In.)s and GHD Sit-ups

22

  • Workout icon width 15 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
  • Personal record icon width 15 Cindy

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25

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30

31

Sep | 1

2