Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

  • Personal record icon width 15 Nancy
  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Air Squats, and Russian Kettlebell Swings

2

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4

  • Workout icon width 15 Front Squat 7-7-7-7-7
  • Workout icon width 15 10 RFT: Hang Power Cleans and Box Jump Overs

5

  • Workout icon width 15 7 RF-ME: Row Calories and Max Rep Ab Mat Situps

6

  • Workout icon width 15 Lumberjack 20

7

8

  • Workout icon width 15 Candy

9

  • Personal record icon width 15 Grace

10

11

  • Personal record icon width 15 Front Squat 5-5-5-5-5

12

13

  • Workout icon width 15 Josie

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16

  • Workout icon width 15 Squat Clean : 1 Rep Max

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19

  • Workout icon width 15 Deadlift 3-3-3-3-3

20

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31

Aug | 1

2

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4