Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 18, 2013 | 17 mins 6 secs | Rx'd |
| Barbara | Sep 25, 2012 | 17 mins | (2 mins 56 secs), (3 mins 20 secs), (3 mins 41 secs), (3 mins 32 secs), and (3 mins 31 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 04, 2011 | 23.711 rounds | Rx'd |
| Diane | Nov 08, 2011 | 15 mins 34 secs | Not Rx'd |
| Elizabeth | Oct 04, 2010 | 10 mins 19 secs | Rx'd |
| Fran | Dec 21, 2012 | 3 mins 46 secs | Rx'd |
| Grace | Jan 17, 2012 | 2 mins 58 secs | Rx'd |
| Helen | Oct 09, 2010 | 8 mins 17 secs | Rx'd |
| Isabel | Mar 12, 2011 | 3 mins 54 secs | Not Rx'd |
| Jackie | Nov 27, 2010 | 8 mins 1 sec | Rx'd |
| Karen | Oct 15, 2010 | 10 mins 44 secs | Rx'd |
| Linda | Jun 19, 2010 | 19 mins 23 secs | Not Rx'd |
| Mary | May 18, 2010 | 7.333 rounds | Not Rx'd |
| Nancy | Jun 18, 2012 | 14 mins 26 secs | Rx'd |
| Annie | May 17, 2011 | 5 mins 18 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Mar 11, 2011 | 25 mins 21 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Aug 21, 2012 | 6.0 rounds | 117 reps | 38, 22, 20, 19, 14, and 4 reps | Rx'd |
| Amanda | Aug 22, 2010 | 25 mins 47 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman