Sun Mon Tue Wed Thu Fri Sat

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Feb | 1

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  • Every 6 mins for 18 mins: Wall Balls, GHD Sit-ups, Push-ups and 200 m
  • Alt EMOM 6 mins: Strict Handstand Push-ups and Alternating Pistols

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  • 3 RFT: Toes-to-bars, Box Jump Overs and Hand Release Push-ups

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