Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift October 02, 2019 1 rep @ 85 kg Deadlift : 10-5-1-10-5-1
Back Squat September 20, 2019 8 reps @ 65 kg Back Squat : 8-8-8, rest 2 mins
Front Squat September 30, 2019 5 reps @ 59 kg Front Squat : 5-5-5-5-5
Overhead Squat August 16, 2019 75 reps @ 15 kg Chipper: Toes-to-bars, Row Calories, Overhead Squats and 2 more
Thruster September 16, 2019 3 reps @ 40 kg Thruster : 3 Rep Max
Shoulder Press NA NA NA
Push Press September 25, 2019 1 rep @ 61 kg Push Press 5-3-1-5-3-1
Split Jerk August 12, 2019 3 reps @ 52 kg Split Jerk : 3-3-3-3-3
Power Snatch July 29, 2019 3 reps @ 39 kg Power Snatch : 3-3-3-3-3
Power Clean August 08, 2019 1 rep @ 61 kg Power Clean : 1 Rep Max
Clean & Jerk NA NA NA
Bench Press September 18, 2019 5 reps @ 50 kg Bench Press : 5-5-5-5-5

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener