Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 14, 2019||3 reps @ 85 kg||Deadlift : 3-3-3-3-3|
|Back Squat||November 25, 2019||4 reps @ 70 kg||Back Squat 8-8-6-6-4-4|
|Strict Press||November 22, 2019||5 reps @ 35 kg||Strict Press : 5-5-5-5-5|
|Push Press||October 21, 2019||3 reps @ 52 kg||Push Press : 3-3-3-3-3, rest 2 mins|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.