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61 Workout Posts
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Var þreyttur eftir næturvakt og aumur à baki vegna þungrar réttstöðu fyrir 2 dögum þar sema ég maxaði 203kg.21 Deadlifts 225 lbs 21 Overhead Squats 135 lbs 15 Deadlifts 225 lbs 15 Overhead Squats 135 lbs 9 Deadlifts 225 lbs 9 Overhead Squats 135 lbs -
7 rounds of: 10 Wall Balls 20 lbs 10 Pull-ups
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30 Power Snatches 135 lbs
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5 rounds of: 15 Deadlifts 225 lbs 20 Box Jump (24 In.)s 25 Pull-ups
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4 rounds of: 7 Deadlifts 315 lbs 20 m Runs 14 Pistols 21 Double Unders 20 m Runs
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1200 m Runs 63 Kettlebell Swings 53 lbs 36 Pull-ups 1200 m Runs 42 Kettlebell Swings 53 lbs 24 Pull-ups 1200 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Fyrsta æfingin à Crossfit Reykjavik150 Burpees 8 mins 22 secs
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Kórinn, Max púls 197, meðal púls 167Indoor Soccers
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25 Air Squats 25 Push-ups 25 Pull-ups 25 Sit-up (standard)s 50 Air Squats 50 Push-ups 50 Pull-ups 50 Sit-up (standard)s 75 Air Squats 75 Push-ups 75 Pull-ups 75 Sit-up (standard)s
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Hjá Mjölni, 10 mÃn upphitun og sÃðan 30 mÃnútna geðveiki. vinna à 2 mÃn x 5 og 1 mÃn à hvÃld. framkvæmt 3 sinnum. hopp, sving, upphýfingar, armbeyjgur, snatch, burpee, magi og fleira.Kettlebell Swings 45 mins
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à bretti. Náði max púls à 198. Fyrsta hlaup ´sÃðan à sept.093000 m Runs 11 mins 52 secs
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Endurohringurinn à Þorlákshöfn, fór 6 hringi viðstöðulaust og var að fÃla mig flott. Veður -5 kalt.Bike Ride (Mountain Bike)s 90 mins
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à skúrnum hjá Crossfit ReykjavÃk 65-70% af max HR15 km Rows 68 mins 20 secs
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100 Push-ups
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Endurance 65-70% of max HR10 km Rows 44 mins 46 secs
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