Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • 25-15-10: Walking Lunges and Burpees
  • AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m

31

Jun | 1

2

3

4

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

5

  • 21-15-9: Thrusters and Toes-to-bars
  • 30-20-10: Double Unders and Walking Lunges
  • Thruster : 6x2 at 65% 1RM, rest 1 min

6

7

8

9

10

11

12

13

  • Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Chipper: 200 m, Push Press, Box Jumps and 3 more

14

15

16

17

18

  • Alt EMOM 16 mins: Barbell Good Mornings and Deadlifts
  • 30-20-10: Air Squats and Kettlebell Deadlifts

19

20

  • AMRAP 12 mins: Farmer Carries and 200 m
  • AMRAP 8 mins: Bear Crawls and Toes-to-bars

21

  • Alt EMOM 10 mins: Dumbbell Shoulder Press and Dumbbell Push Press
  • FT: Double Unders and Handstand Push Ups

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6