Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

7

8

9

10

  • Block Snatch
  • Push Jerk
  • Overhead Squat

11

  • Clean From Block
  • Snatch Balance

12

13

  • Clean & Jerk Touch And Go
  • Back Squat
  • Squat Snatch : 30 Reps for Time

14

  • Chipper: Toes-to-bars, Thrusters, Chest-to-bar Pull-ups, and 2 more

15

16

17

  • Snatch + Hang Snatch + Overhead Squat

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5