Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Isabel
  • FT: Rows; 5x Burpee-to-6" Targets and Chest-to-bar Pull-ups; Rows

30

  • Front Squat
  • Power Clean (Touch & Go)

31

Nov | 1

2

3

4

5

  • Clean
  • Snatch Balance
  • Front Squat

6

  • Snatch
  • Push Press
  • Clean Pull
  • FT: Dumbbell Snatches and Strict Ring Muscle-ups
  • Alt EMOM 20 mins: Hang Power Cleans and Hang Squat Cleans

7

8

9

10

11

  • CrossFit Games Open 20.5 - Rx'd

12

  • Snatch
  • Split Jerk
  • Front Squat

13

  • Clean From Block
  • Power Snatch
  • Snatch Pull

14

15

16

17

18

19

  • 4 RFT: Rows, Toes-to-bars, and American Kettlebell Swings

20

21

22

23

24

25

26

27

28

29

30