Sun Mon Tue Wed Thu Fri Sat

28

29

  • Deadlift
  • Hip Thruster
  • Good Morning
  • Bent Over Barbell Row

30

  • Push Jerk & Split Jerk
  • FT: Box Step-ups, Double Unders, and Burpees
  • FT: Hand Release Push-ups and Alternating Dumbbell Snatches
  • FT: Toes-to-bars and Box Jumps

Jul | 1

  • Back Squat
  • Bulgarian Split Squat
  • Every 1 min for 8 mins: Squat Clean & Split Jerk

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

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28

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31

Aug | 1