Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

  • Front Squat
  • 3 Clean + 1 Push Jerk : 1-1-1-1-1-1

13

14

15

  • Back Squat

16

17

  • Front Squat

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3