Sun Mon Tue Wed Thu Fri Sat

29

30

  • Power Clean & Split Jerk
  • Low Hang Snatch
  • Back Squat
  • Snatch Pull

31

  • Push Press
  • Hang Snatch High Pull
  • 20 RFT: Strict Handstand Push-ups, Pistols, and Double Unders

Apr | 1

2

3

4

5

6

  • Squat Snatch
  • Squat Clean & Jerk
  • Snatch Pull
  • Handstand Push-up (negative)s : 5x5

7

  • FT: Single Unders, Bike Calories, Burpees, and 3 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2