Workout Posts - Felipe Andres Aviles Ramirez

Felipe Andres Aviles Ramirez

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413 Workout Posts

Felipe Andres Aviles Ramirez
August 23, 2019

Clean Pull : 3044 kg | 142 kg, 142 kg, 142 kg, 147 kg, 155 kg, and 155 kg | Rx'd

Sets 5 Clean Pulls | 142 kg 5 Clean Pulls | 142 kg 5 Clean Pulls | 142 kg 2 Clean Pulls | 147 kg 2 Clean Pulls | 155 kg 2 Clean Pulls | 155 kg

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Felipe Andres Aviles Ramirez
August 23, 2019

Squat Clean From Block : 1582 kg | 98 kg, 98 kg, 98 kg, 112 kg, 119 kg, 119 kg, 119 kg, and 119 kg | Rx'd

Sets 3 Squat Clean From Blocks | 98 kg 3 Squat Clean From Blocks | 98 kg 3 Squat Clean From Blocks | 98 kg 2 Squat Clean From Blocks | 112 kg 1 Squat Clean From Blocks | 119 kg 1 Squat Clean From Blocks | 119 kg 1 Squat Clean From Blocks | 119 kg 1 Squat Clean From Blocks | 119 kg

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Felipe Andres Aviles Ramirez
August 20, 2019

Every 3 mins for 18 mins: Toes-to-bars, Pull-ups, Handstand Push-ups, and 150 m : 6.0 rounds | Completed | Rx'd

Every 3 mins for 18 mins: 10 Toes-to-bars 10 Pull-ups 10 Handstand Push-ups Run, 150 m

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Felipe Andres Aviles Ramirez
August 20, 2019

Snatch Pull : 2394 kg | 110 kg, 110 kg, 110 kg, 124 kg, 124 kg, and 124 kg | Rx'd

Sets 5 Snatch Pulls | 110 kg 5 Snatch Pulls | 110 kg 5 Snatch Pulls | 110 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg

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Felipe Andres Aviles Ramirez
August 20, 2019

Hang Snatch : 2496 kg | 61 kg, 61 kg, 61 kg, 70 kg, 79 kg, and 84 kg | Rx'd

Sets 6 Hang Snatches | 61 kg 6 Hang Snatches | 61 kg 6 Hang Snatches | 61 kg 6 Hang Snatches | 70 kg 6 Hang Snatches | 79 kg 6 Hang Snatches | 84 kg

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Felipe Andres Aviles Ramirez
August 20, 2019

Push Press : 1217 kg | 72 kg, 84 kg, 96 kg, 96 kg, 102 kg, and 107 kg | Rx'd

Sets 4 Push Press | 72 kg 4 Push Press | 84 kg 2 Push Press | 96 kg 2 Push Press | 96 kg 1 Push Press | 102 kg 1 Push Press | 107 kg

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Felipe Andres Aviles Ramirez
August 19, 2019

10 RFT: Push-ups, Max Rep Trusters, Hang Cleans, and 4 more : 28 mins 16 secs | Rx'd

10 rounds of: 7 Push-ups 7 Max Rep Trusters, 35 kg 7 Hang Cleans, 35 kg 7 Deadlifts, 35 kg 7 Burpees 7 Box Jumps, 60 cm 7 Toes-to-bars

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Felipe Andres Aviles Ramirez
August 19, 2019

Front Squat : 2232 kg | 102 kg, 108 kg, 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd

Sets 4 Front Squats | 102 kg 4 Front Squats | 108 kg 3 Front Squats | 116 kg 3 Front Squats | 116 kg 3 Front Squats | 116 kg 3 Front Squats | 116 kg

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Felipe Andres Aviles Ramirez
August 19, 2019

Power Clean : 3680 kg | 74 kg, 84 kg, 98 kg, and 112 kg | Rx'd

Sets 10 Power Cleans | 74 kg 10 Power Cleans | 84 kg 10 Power Cleans | 98 kg 10 Power Cleans | 112 kg

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Felipe Andres Aviles Ramirez
August 19, 2019

Power Snatch : 1314 kg | 66 kg, 71 kg, 77 kg, 84 kg, 84 kg, 84 kg, and 84 kg | Rx'd

Sets 3 Power Snatches | 66 kg 3 Power Snatches | 71 kg 3 Power Snatches | 77 kg 2 Power Snatches | 84 kg 2 Power Snatches | 84 kg 2 Power Snatches | 84 kg 2 Power Snatches | 84 kg

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Felipe Andres Aviles Ramirez
August 16, 2019

FT: Box Jumps, Snatches, Box Jumps, and Snatches : | Rx'd

5 Box Jumps, 60 cm 2 Snatches, 88 kg 5 Box Jumps, 60 cm 2 Snatches, 91 kg

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Felipe Andres Aviles Ramirez
August 16, 2019

Front Squat : 1226 kg | 102 kg, 108 kg, 116 kg, and 124 kg | Rx'd

Sets 3 Front Squats | 102 kg 3 Front Squats | 108 kg 3 Front Squats | 116 kg 2 Front Squats | 124 kg

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Felipe Andres Aviles Ramirez
August 16, 2019

Max Rep Truster : 1206 kg | 84 kg, 89 kg, 93 kg, 102 kg, and 102 kg | Rx'd

Sets 3 Max Rep Trusters | 84 kg 3 Max Rep Trusters | 89 kg 3 Max Rep Trusters | 93 kg 2 Max Rep Trusters | 102 kg 2 Max Rep Trusters | 102 kg

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Felipe Andres Aviles Ramirez
August 13, 2019

Back Squat : 2734 kg | 142 kg, 142 kg, 142 kg, 151 kg, and 151 kg | Rx'd

Sets 5 Back Squats | 142 kg 5 Back Squats | 142 kg 5 Back Squats | 142 kg 2 Back Squats | 151 kg 2 Back Squats | 151 kg

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Felipe Andres Aviles Ramirez
August 09, 2019

FT: Thrusters, Bar Muscle-ups, Thrusters, and 7 more : 10 mins 2 secs | Rx'd

10 Thrusters, 61 kg 5 Bar Muscle-ups 8 Thrusters, 84 kg 5 Bar Muscle-ups 6 Thrusters, 93 kg 5 Bar Muscle-ups 4 Thrusters, 93 kg 5 Bar Muscle-ups 2 Thrusters, 102 kg 5 Bar Muscle-ups

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