Workout Posts - Felipe Andres Aviles Ramirez

Felipe Andres Aviles Ramirez

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377 Workout Posts

Felipe Andres Aviles Ramirez
June 08, 2019

FT: 5000 m and Rows : 47 mins 20 secs | Rx'd

Run, 5000 m Row, 5000 m

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Felipe Andres Aviles Ramirez
June 07, 2019

5 RFT: Toes-to-bars, Alternating Pistols, and Ring Muscle-ups : 14 mins 10 secs | Rx'd

5 rounds of: 15 Toes-to-bars 10 Alternating Pistols 5 Ring Muscle-ups

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Felipe Andres Aviles Ramirez
June 07, 2019

Los Snatch eran 5/5

Every 2 mins for 16 mins: Double Kettlebell Front Rack Lunges and Alt Kettlebell Dead Snatches : 8.0 rounds | Completed | Rx'd

Every 2 mins for 16 mins: 10 Double Kettlebell Front Rack Lunges, 32 kg 10 Alt Kettlebell Dead Snatches, 32 kg

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Felipe Andres Aviles Ramirez
June 07, 2019

Entre serie 1’ D Ball Hold 45 kl

21-15-9: D-Ball Cleans and D-Ball Squats : 12 mins 5 secs | Rx'd

21-15-9 reps of: D-Ball Clean, 45 kg D-Ball Squat, 45 kg

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Felipe Andres Aviles Ramirez
June 07, 2019

Snatch Pull : 2459 kg | 84 kg, 106 kg, 121 kg, 121 kg, and 121 kg | Rx'd

Sets 10 Snatch Pulls | 84 kg 5 Snatch Pulls | 106 kg 3 Snatch Pulls | 121 kg 3 Snatch Pulls | 121 kg 3 Snatch Pulls | 121 kg

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Felipe Andres Aviles Ramirez
June 07, 2019

Push Press : 473 kg | 84 kg, 106 kg, and 115 kg | Rx'd

Sets 3 Push Press | 84 kg 1 Push Press | 106 kg 1 Push Press | 115 kg

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Felipe Andres Aviles Ramirez
June 07, 2019

Hang Power Snatch : 1237 kg | 77 kg, 77 kg, 88 kg, 88 kg, and 93 kg | Rx'd

Sets 4 Hang Power Snatches | 77 kg 4 Hang Power Snatches | 77 kg 3 Hang Power Snatches | 88 kg 3 Hang Power Snatches | 88 kg 1 Hang Power Snatch | 93 kg

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Felipe Andres Aviles Ramirez
June 05, 2019

Todas las series Unbroken

Power Clean (Fat Bar) : 4975 kg | 95 kg, 115 kg, and 135 kg | Rx'd

Sets 20 Power Clean (Fat Bar)s | 95 kg 15 Power Clean (Fat Bar)s | 115 kg 10 Power Clean (Fat Bar)s | 135 kg

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Felipe Andres Aviles Ramirez
June 05, 2019

FT: Snatches, Bar Facing Burpees, Snatches and 3 more; Clean & Jerks... : 28 mins 28 secs | Rx'd

21 Snatches, 135 lbs 21 Bar Facing Burpees 15 Snatches, 135 lbs 15 Bar Facing Burpees 9 Snatches, 135 lbs 9 Bar Facing Burpees -- then -- 21 Clean & Jerks, 135 lbs 21 Bar Muscle-ups 15 Clean & Jerks, 135 lbs 15 Bar Muscle-ups 9 Clean & Jerks, 135 lbs 9 Bar Muscle-ups -- then -- 21 Box Jumps, 24 in 21 Toes-to-bars 15 Box Jumps, 24 in 15 Toes-to-bars 9 Box Jumps, 24 in 9 Toes-to-bars

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Felipe Andres Aviles Ramirez
June 05, 2019

Snatch Pull : 1089 kg | 121 kg, 121 kg, and 121 kg | Rx'd 162 kg

Sets 3 Snatch Pulls | 121 kg 3 Snatch Pulls | 121 kg 3 Snatch Pulls | 121 kg

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Felipe Andres Aviles Ramirez
June 05, 2019

Back Squat : 576 kg | 144 kg and 144 kg | Rx'd

Sets 2 Back Squats | 144 kg 2 Back Squats | 144 kg

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Felipe Andres Aviles Ramirez
June 05, 2019

Power Snatch : 1804 kg | 66 kg, 66 kg, 77 kg, 77 kg, 88 kg, and 88 kg | Rx'd

Sets 5 Power Snatches | 66 kg 5 Power Snatches | 66 kg 4 Power Snatches | 77 kg 4 Power Snatches | 77 kg 3 Power Snatches | 88 kg 3 Power Snatches | 88 kg

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Felipe Andres Aviles Ramirez
June 01, 2019

Primera serie Wall Ball 5/20 2da 10/10

2 RFT: Wall Balls, Double Unders, and Ring Muscle-ups : 24 mins 50 secs | Rx'd

2 rounds of: 10 Wall Balls, 9 kg 100 Double Unders 20 Ring Muscle-ups

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Felipe Andres Aviles Ramirez
May 31, 2019

Every 1 min for 20 mins: Muscle-ups, Alternating Pistols, Double Unders, and Banded Deadlifts : 5.0 rounds | Completed | Rx'd

Every 1 min for 20 mins: 6 Muscle-ups 10 Alternating Pistols 50 Double Unders 10 Banded Deadlifts, 225 kg Rest 1 min

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Felipe Andres Aviles Ramirez
May 31, 2019

5 RFT: One Arm Dumbbell Overhead Squats, Toes-to-bars, and Strict Handstand Push-ups : 12 mins 4 secs | Rx'd

5 rounds of: 10 One Arm Dumbbell Overhead Squats, 22.5 kg 8 Toes-to-bars 10 Strict Handstand Push-ups

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