12:00 AMRAP: 15 Toes-to-bars 10 Deadlifts, 84 lbs 20 Row Calories

Sets 2 Split Jerks | 84 kg 2 Split Jerks | 89 kg 2 Split Jerks | 97 kg 2 Split Jerks | 97 kg 2 Split Jerks | 103 kg 1 Split Jerk | 110 kg 1 Split Jerk | 110 kg 1 Split Jerk | 120 kg

Intervals Row, 1000 m | 3:36

Sets 4 Snatch Pulls | 110 kg 4 Snatch Pulls | 110 kg 4 Snatch Pulls | 110 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg

Sets 5 Snatch Balances | 77 kg 5 Snatch Balances | 88 kg 3 Snatch Balances | 105 kg 3 Snatch Balances | 105 kg 3 Snatch Balances | 105 kg 3 Snatch Balances | 105 kg

Sets 10 Clean & Jerks | 74 kg

Sets 1 Clean & Jerk | 93 kg 1 Clean & Jerk | 102 kg 1 Clean & Jerk | 110 kg 1 Clean & Jerk | 110 kg 1 Clean & Jerk | 115 kg

12:00 AMRAP: 15 Row Calories 15 Wall Balls, 20 lbs

Sets 3 Front Squats | 124 kg 3 Front Squats | 133 kg 1 Front Squat | 142 kg 1 Front Squat | 142 kg

Sets 3 Power Clean & Push Press | 79 kg 3 Power Clean & Push Press | 79 kg 3 Power Clean & Push Press | 86 kg 3 Power Clean & Push Press | 93 kg 2 Power Clean & Push Press | 102 kg 2 Power Clean & Push Press | 107 kg 1 Power Clean & Push Press | 113 kg 1 Power Clean & Push Press | 113 kg

Sets 4 Snatch Balances | 66 kg 4 Snatch Balances | 77 kg 4 Snatch Balances | 88 kg 2 Snatch Balances | 102 kg 2 Snatch Balances | 102 kg 2 Snatch Balances | 102 kg

75 Bike Calories, 4:55 10 Squat Snatches, 70 kg 20 Bar Facing Burpees 10 Squat Snatches, 70 kg

Sets 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg

Sets 2 Power Clean (Touch & Go)s | 110 kg 2 Power Clean (Touch & Go)s | 115 kg 2 Power Clean (Touch & Go)s | 119 kg 2 Power Clean (Touch & Go)s | 126 kg

6:00 AMRAP: 5 Ring Muscle-ups 25 Wall Balls, 20 lbs 50 Double Unders