Sets 10 Drop Snatches | 66 kg 10 Drop Snatches | 77 kg 10 Drop Snatches | 88 kg

Sets 4 Back Squats | 135 kg 4 Back Squats | 144 kg 1 Back Squat | 165 kg 1 Back Squat | 165 kg 1 Back Squat | 165 kg 1 Back Squat | 165 kg

Sets 5 Push Jerks | 93 kg 5 Push Jerks | 93 kg 5 Push Jerks | 93 kg 3 Push Jerks | 102 kg 3 Push Jerks | 102 kg 3 Push Jerks | 102 kg 3 Push Jerks | 102 kg

Sets 10 Unbroken Power Clean & Jerks | 52 kg 10 Unbroken Power Clean & Jerks | 52 kg 10 Unbroken Power Clean & Jerks | 52 kg

Sets 4 Behind-the-Neck Push Press | 84 kg 4 Behind-the-Neck Push Press | 93 kg 3 Behind-the-Neck Push Press | 97 kg 3 Behind-the-Neck Push Press | 97 kg 3 Behind-the-Neck Push Press | 97 kg 3 Behind-the-Neck Push Press | 97 kg

Sets 3 High Hang Power Snatch + High Hang Squat Snatches | 66 kg 3 High Hang Power Snatch + High Hang Squat Snatches | 72 kg 3 High Hang Power Snatch + High Hang Squat Snatches | 77 kg 2 High Hang Power Snatch + High Hang Squat Snatches | 82 kg 1 High Hang Power Snatch + High Hang Squat Snatch | 88 kg 1 High Hang Power Snatch + High Hang Squat Snatch | 88 kg 1 High Hang Power Snatch + High Hang Squat Snatch | 88 kg 1 High Hang Power Snatch + High Hang Squat Snatch | 88 kg

Every 45 secs for 7:30: 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg 2 Split Jerks | 103 kg

Sets 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg 1 High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch | 82 kg

3 rounds of: 80 Double Unders, 5 lbs 20 Toes-to-bars -- then -- Handstand Walk, 50 m

Sets 2 Clean & Jerks | 107 kg 2 Clean & Jerks | 107 kg 2 Clean & Jerks | 107 kg 2 Clean & Jerks | 107 kg 2 Clean & Jerks | 107 kg

Sets 1 Snatch Balance | 110 kg

10 Ring Muscle-ups 30 Snatches, 66 kg 10 Ring Muscle-ups 30 Clean & Jerks, 66 kg 10 Ring Muscle-ups

5 rounds of: 24 Row Calories 12 Strict Handstand Push-ups 12 Deadlifts, 110 kg

Sets 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg 5 Back Squats | 144 kg

5 rounds of: 3 Overhead Squats, 93 kg 10 Target Burpees