Intervals Row, 1000 m | 3:30

20:00 AMRAP: 14 Airdyne Bike Calories 12 One Arm Dumbbell Hang Clean And Jerks, 50 lbs 10 Toes-to-bars

Intervals Handstand Walk, 100 m | 8:26

Sets 2 Clean Pulls | 152 kg 2 Clean Pulls | 152 kg 2 Clean Pulls | 152 kg

Sets 1 1 Squat Clean + 2 Front Squats + 1 Jerk | 102 kg 1 1 Squat Clean + 2 Front Squats + 1 Jerk | 102 kg 1 1 Squat Clean + 2 Front Squats + 1 Jerk | 102 kg 1 1 Squat Clean + 2 Front Squats + 1 Jerk | 102 kg 1 1 Squat Clean + 2 Front Squats + 1 Jerk | 110 kg

Sets 1 Snatch Balance | 115 kg

20:00 AMRAP: 30 Dumbbell Snatches, 50 lbs 30 Box Jumps, 24 in 30 Row Calories 30 Toes-to-bars

Sets 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg 2 Snatch Pulls | 124 kg

Sets 5 Back Squats | 142 kg 1 Back Squat | 149 kg 5 Back Squats | 142 kg 1 Back Squat | 153 kg 5 Back Squats | 142 kg 1 Back Squat | 165 kg

Sets 1 Front Squat | 70 kg 1 Front Squat | 84 kg 1 Front Squat | 93 kg 1 Front Squat | 102 kg 1 Front Squat | 110 kg 1 Front Squat | 119 kg 1 Front Squat | 124 kg 1 Front Squat | 133 kg 1 Front Squat | 142 kg 1 Front Squat | 147 kg

30 Deadlifts, 102 kg 50 Air Bike Calories 50 Dumbbell Box Step Overs, 22.5 kg, 60 cm 50 Air Bike Calories 30 Deadlifts, 102 lbs

Sets 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg 3 Deadlifts | 163 kg

Intervals Handstand Walk, 100 m | 11:00

3 rounds of: 25 Power Snatches, 35 kg Run, 400 m 25 Bar Facing Burpees Run, 400 m

Sets 5 Back Squats | 138 kg 1 Back Squat | 145 kg 5 Back Squats | 138 kg 1 Back Squat | 153 kg 5 Back Squats | 138 kg 1 Back Squat | 160 kg